Healthy meals, recipes, lifestyle tips and much more for living a healthy life.
This DIY argan oil and pomegranate oil serum moisturizes and rehydrates dry skin but can also be used on oily skin due to its non-comedogenic abilities. Argan oil is an extremely beneficial oil that has been hailed as “liquid gold” in the hair and beauty world. Derived from the crushed …
Tamanu oil is an excellent oil for use on damaged skin. It is one of the best anti-aging oils for skin care and features prominently in many skin care products. What is Tamanu Oil? Tamanu oil is referred to by many other names with the most common being foraha oil, green …
I’ve been hearing great things about marula oil for some time. I finally got round to trying it out over the last few weeks and loved the results. In this article, we’ll examine the:- Benefits of marula oil for hair and skin How to use marula oil for hair and skin …
This is the continuation of the red palm oil series. You can read the previous red palm oil articles here: Cooking with Oil: Get Better Cholesterol Levels & Healthier Hair with Red Palm Oil Extra Sheen for Dry & Dull Hair with Red Palm Oil In this article, I’ll be …
Red palm oil comes from the pulp of the oil palm fruit, which grows primarily in West Africa. Red palm oil is an intensely rich color due to the high beta-carotene content. Red palm oil is similar to palm kernel oil. However, there is an important difference between the two. …
Serena Williams has changed the face of not only women in tennis, but also black women in tennis and continues to set records at the age of 33 with no signs of slowing down anytime soon. Not many people are a fan of her body type but I find it …
This is the first in the Cooking with Oil Series, which will look at the best types of oils to use for cooking, their benefits, and why you should add them to your diet. The benefits of olive oil for hair were discussed in two previous articles:- Softer & Shinier …
There are so many seeds in the health world now with the most popular being chia seeds and flax seeds. However, how do you know which is healthiest and how do you determine which is best for you? This article will cover the differences and similarities between chia seeds and …
Chia seeds are chock full of nutrients and fall into the category of one of the healthiest and most beneficial foods out there. Chia seeds are commonly referred to as a superfood. It is featured in the superfoods chapter in The Ultimate Hair Growth Guide. Chia seeds could only be found …
Here are 4 ways to help you eliminate soda and sweet cravings from your diet and help you build a healthier body. If you’re on a fitness journey at the moment, one of the things you want to eliminate from your diet is soda. With empty calories in different types …
Exercise should be an active part of your hair growth strategy and here are the 5 reasons why you should include exercise in your hair care regimen. I’m a big fan of taking care of your body. There’s nothing but plenty of upsides to it. Great physique, improved moods, energy boost, …