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This comprehensive guide breaks down the 10 best cooking oils for the ketogenic diet and how to pick the best one for you. Eating healthy fats is one of the cornerstones of the keto diet in addition to moderate protein and low carbs. On the keto diet, fat makes up …
This comprehensive guide breaks down the best brands of extra virgin olive oil for hair, health, and beauty. Some of these olive oil brands have won awards too! Olive oil is one of the best natural oils in the world and is versatile for hair, health, and beauty but it …
Olive oil spray is popular in cooking but is it beneficial adding it to your diet? In this article, I cover olive oil spray plus the best olive oil sprays for cooking. Olive oil is one of the most popular oils for cooking. I use it in cooking a lot …
Infused olive oil is produced by cold pressing extra virgin olive oil and infusing it with fresh herbs, vegetables, and spices. Infused olive oil enhances the taste of dishes, especially when used in place of spices and herbs. The flavor & intensity of infused olive oil varies depending on the …
In this article, I share 10 plus ways to use olive oil for hair, skin, and body. Olive oil is a versatile oil produced by pressing whole olives which are found mostly in the Mediterranean region. Olive oil is a huge part of the Mediterranean diet due to its immense …
Hair steaming is great for infusing moisture to your hair, keeping it soft, and helping other treatments work better. In order to get the best out of hair steaming, you also need to coat your strands with appropriate deep conditioning products and suitable natural oils. The natural oils can be …
This grilled vegetable recipe is simple and delicious and incorporates 2 of my favorite vegetables. Eat as it is or with a healthy hummus dip or tahini dressing. Grill on the stovetop or outdoor grill for a refreshing and healthy side. So I’ve taken a break from my salad kick …
Olive oil is a versatile and delicious oil derived from olives. Traditionally found in the Mediterranean, olive oil is one of the most popular oils. Olive oil is used in cooking, hair, beauty, and skincare. There are various types of olive oil with extra virgin olive oil (EVOO) being the …
If you live in a dry, desert, and/or humid environment, then you’re familiar with the dry and chapped lips struggle. Previously, mine had me biting my bottom lip until it was almost raw from peeling away the dead skin with my teeth. Not a very pretty picture. Chapped lips can …
Did you know you can exfoliate your scalp? Exfoliating the face and body is common in skincare but the scalp isn’t really something one thinks about too much. This is odd since the scalp can be just as dirty and grimy as the skin along with flakiness and a general icky …
This is the first in the Cooking with Oil Series, which will look at the best types of oils to use for cooking, their benefits, and why you should add them to your diet. The benefits of olive oil for hair were discussed in two previous articles:- Softer & Shinier …