Eating healthy fats is one of the cornerstones of the keto diet in addition to moderate protein and low carbs. On the keto diet, fat makes up 70 – 75% of your daily nutrition intake. This ratio is necessary in order to get your...
Olive oil is one of the best natural oils in the world and is versatile for hair, health, and beauty but it isn’t always available in the purest form. Unscrupulous oil producers have been known to adulterate olive oil with other oils or use...
Olive oil is one of the most popular oils for cooking. I use it in cooking a lot and have shared a few of my recipes in the Cooking with Oils series. Olive oil is a heart healthy oil that’s a staple part of...
Infused olive oil is produced by cold pressing extra virgin olive oil and infusing it with fresh herbs and vegetables. Infused olive oil enhances the taste of dishes, especially when used in place of spices and herbs. The flavour & intensity of infused olive...
Olive oil is a versatile oil produced by pressing whole olives found mostly in the Mediterranean region where it is a huge part of their diet due to its health benefits. The most common uses for olive oil is in cooking and hair care....
Hair steaming is great for infusing moisture to your hair, keeping it soft, and helping other treatments work better. In order to get the best out of hair steaming, you also need to coat your strands with appropriate deep conditioning products and suitable natural...
So I’ve taken a break from my salad kick for a bit to focus on other ways to incorporate even more veggies in my fitness challenge diet since everything doesn’t work in a salad (for me anyway). I started looking into grilling vegetables, nutrient...
Olive oil is a versatile and delicious oil derived from olives. Traditionally found in the Mediterranean, olive oil is one of the most popular oils. Olive oil is used in cooking, hair, beauty, and skincare. There are various types of olive oil with extra...
If you live in a dry, desert, and/or humid environment, then you’re familiar with the dry and chapped lips struggle. Previously, mine had me biting my bottom lip until it was almost raw from peeling away the dead skin with my teeth. Not a...
Did you know you can exfoliate your scalp? Exfoliating the face and body is common in skin care but the scalp isn’t really something one thinks about too much. This is odd since the scalp can be just as dirty and grimy as the skin...