The cooking with oil series was launched some time ago. In the series, I go into detail about how to use different types of oil for cooking and the best recipes. Some of the previous cooking with oil articles...
Ingesting coffee mixed with coconut oil seems like an odd combination. However, there is a sound premise behind this. Research suggests adding coconut oil to coffee can optimize weight loss in addition to other benefits. This article will cover...
There are over 50 kinds of cooking oil but not all of them are good for cooking. Some are also only suitable for high heat cooking. Healthy cooking oils are great for boosting your energy, supporting healthy cell growth,...
This is a continuation of 11 Healthy Smoothie Recipes for the Holiday Season. The previous article shared loads of fast healthy smoothie recipes containing the usual holiday season ingredients. I’ll be sharing 9 more of these lovely smoothie recipes...
With the holidays around the corner, a tirade of unhealthy treats is headed your way. After all, a little indulgence never hurt anyone. However, a little indulgence every few days leads to an unfavorable result by the new year. It...
Grab 20% off This Bar Saves Lives breakfast bars for yourself and the kids until September 23. This Bar Saves Lives was founded by Kristen Bell, Ryan Devlin, Todd Grinnell, and Ravi Patel. This Bar Saves Lives Though they make...
Drinking 8 or more glasses of water everyday is recommended for overall health. However, drinking 8 or more glasses of water every day isn’t as easy as it sounds especially when you’re counting. This phenomenon necessitates the need for...
MCT oil for weight loss and use in the keto diet isn’t just a hype and research has shown that including saturated fats in your diet help maintain a healthy body. Saturates fats are easy to digest and are...
Eating healthy fats is one of the cornerstones of the keto diet in addition to moderate protein and low carbs. On the keto diet, fat makes up 70 – 75% of your daily nutrition intake. This ratio is necessary...
Staying away from diet and fitness fads is one of my tips from 15 Tips for Reaching Your Weight Loss Goals Faster & More Effectively. However, the ketogenic diet for weight loss came to my attention last year because the...