Get in the best shape of your life with these fitness tips, fitness quotes, fitness motivation, fitness challenge, fitness program reviews, customising your fitness goals your way, and building a better body that’s just right for you…
I extolled the benefits of meal planning and healthy eating in The Ultimate Hair Growth Guide. A well balanced and proper diet is one of the best ways to promote healthy hair growth. However, the process of meal planning, prepping, and getting organized can be a bit tedious. That’s why …
Indulge in these smart tips for healthy eating this holiday and making sure you don’t bin the diet. The holidays are synonymous with overeating. I know I gorge on my two favorite things – chocolate and Baileys. Every party and every get-together seems to revolve around food. Even though we’re …
Mitigate the signs of aging with these 7 amazing anti-aging superfoods full of nutrients your skin will love. When it comes to aging, there’s no magic formula to reverse Mother Nature’s doing. However, there are a lot of things you can do to mitigate the effects including adding these antioxidant-rich …
With a high smoking point and flavor profile, cooking with avocado oil is a no brainer. The cooking with oil series was launched some time ago. In the series, I go into detail about how to use different types of oil for cooking and the best recipes. Some of the …
Coffee with coconut oil has become very popular and there’s a reason why it’s a great addition to your fitness regimen. Ingesting coffee mixed with coconut oil seems like an odd combination. However, there is a sound premise behind this. Research suggests adding coconut oil to coffee can optimize weight …
These healthy cooking oils are great for boosting energy, supporting healthy cell growth, lowering bad cholesterol, aiding in nutrient absorption and so much more. There are over 50 kinds of cooking oil but not all of them are good for cooking. Some are also only suitable for high heat cooking. …
This is a continuation of 11 Healthy Smoothie Recipes for the Holiday Season. The previous article shared loads of fast healthy smoothie recipes containing the usual holiday season ingredients. I’ll be sharing 9 more of these lovely smoothie recipes in this article as well. For the best blender for smoothies, …
Keep your body in tip-top shape throughout the holidays with these healthy smoothie recipes just in time for the holiday season. With the holidays around the corner, a tirade of unhealthy treats is headed your way. After all, a little indulgence never hurt anyone. However, a little indulgence every few …
Grab 20% off This Bar Saves Lives breakfast bars for yourself and the kids until September 23. This Bar Saves Lives was founded by Kristen Bell, Ryan Devlin, Todd Grinnell, and Ravi Patel. This Bar Saves Lives Though they make snack bars, This Bar Saves Lives claims to not be a …
Boost your weight loss goals with these excellent water infuser recipes and drink your way to a better body. Drinking 8 or more glasses of water every day is recommended for overall health. However, drinking 8 or more glasses of water every day isn’t as easy as it sounds especially …
MCT oil for weight loss and use in the keto diet isn’t just hype and research has shown that including saturated fats in your diet help maintain a healthy body. Saturates fats are easy to digest and are a good source of energy in addition to many other benefits. The …