Ingesting coffee mixed with coconut oil seems like an odd combination. However, there is a sound premise behind this. Research suggests adding coconut oil to coffee can optimize weight loss in addition to other benefits. This article will cover...
There are over 50 kinds of cooking oil but not all of them are good for cooking. Some are also only suitable for high heat cooking. Healthy cooking oils are great for boosting your energy, supporting healthy cell growth,...
This is a continuation of 11 Healthy Smoothie Recipes for the Holiday Season. The previous article shared loads of fast healthy smoothie recipes containing the usual holiday season ingredients. I’ll be sharing 9 more of these lovely smoothie recipes...
With the holidays around the corner, a tirade of unhealthy treats is headed your way. After all, a little indulgence never hurt anyone. However, a little indulgence every few days leads to an unfavorable result by the new year. It...
After the over indulgence that is the holidays, everyone always starts the year with more cushioning than necessary around the waist (including me). I binge eat exactly three times a year – my birthday, Christmas and New Year’s Day....
I don’t particularly love cooking so it’s a bit of a challenge for me to come up with healthy food recipes that are easy yet interesting enough for me to keep going with my health and fitness goals. One...
What is Krill Oil? Krill oil comes from a tiny crustacean found in Antarctica, Canada & Japan known as krill. The oil is extracted from the crustacean and stored in capsule form. Krill oil is used to treat various ailments such...
Moringa oil is excellent for preventing and improving the appearance of split ends as well as softening and detangling hair. Moringa oil is derived from the seeds of the Moringa tree, which originates in the Himalayas as well as...
Pumpkin seeds aka pepita in Mexico are the nutrient-rich edible seeds found inside the pumpkin. They are flat, light green and oval-shaped. The seeds from the oil are pressed to produce pumpkin seed oil. However, pumpkin seeds are also good...
Hemp seeds are derived from the hemp plant. However, they don’t have any narcotic properties. They may contain trace amounts of tetrahydrocannabinol (THC), the compound that causes psychoactive effects in cannabis but not enough to cause any of the...