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Category: Fitness

Get in the best shape of your life with these fitness tips, fitness quotes, fitness motivation, fitness challenge, fitness program reviews, customising your fitness goals your way, and building a better body that’s just right for you…

Meal Planning for Beginners – New Year, Better You

Written by Haircare | Fitness | Beauty
Meal Planning for Beginners - New Year, New You
I extolled the benefits of meal planning and healthy eating in The Ultimate Hair Growth Guide. A well balanced and proper diet is one of the best ways to promote healthy hair growth. However, the process of meal planning, prepping, and getting organized can...
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Diet, Fitness, Lifestyle

Choose Healthy Eating this Holiday

Written by Haircare | Fitness | Beauty
Choose Healthy Eating this Holiday
Indulge in these smart tips for healthy eating this holiday and making sure you don’t bin the diet. The holidays are synonymous with overeating. I know I gorge on my two favorite things – chocolate and Baileys. Every party and every get-together seems to...
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Diet, Fitness, Health

7 Anti-aging Superfoods You Should Add to Your Diet

Written by Haircare | Fitness | Beauty
7 Antiageing Superfoods You Should Add to Your Diet
Mitigate the signs of aging with these 7 amazing anti-aging superfoods full of nutrients your skin will love. When it comes to aging, there’s no magic formula to reverse Mother Nature’s doing. However, there are a lot of things you can do to mitigate...
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Diet, Fitness, Health, Lifestyle

Cooking with Avocado Oil

Written by Haircare | Fitness | Beauty
The cooking with oil series was launched some time ago. In the series, I go into detail about how to use different types of oil for cooking and the best recipes. Some of the previous cooking with oil articles include:- Cooking With Red Palm...
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Avocado Oil, Cooking with Oils, Fitness, Recipes

Coffee with Coconut Oil

Written by Haircare | Fitness | Beauty
coconut oil with coffee
Ingesting coffee mixed with coconut oil seems like an odd combination. However, there is a sound premise behind this. Research suggests adding coconut oil to coffee can optimize weight loss in addition to other benefits. This article will cover the benefits of ingesting coffee...
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Coconut Oil, Diet, Fit Body, Fitness, Keto Diet

Best Healthy Cooking Oils

Written by Haircare | Fitness | Beauty
best healthy cooking oils
There are over 50 kinds of cooking oil but not all of them are good for cooking. Some are also only suitable for high heat cooking. Healthy cooking oils are great for boosting your energy, supporting healthy cell growth, lowering bad cholesterol, aiding in...
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Cooking with Oils, Diet, Fit Body, Fitness, Health, Recipes

9 Additional Healthy Smoothie Recipes for the Holiday Season

Written by Haircare | Fitness | Beauty
Easy and healthy breakfast smoothies
This is a continuation of 11 Healthy Smoothie Recipes for the Holiday Season. The previous article shared loads of fast healthy smoothie recipes containing the usual holiday season ingredients. I’ll be sharing 9 more of these lovely smoothie recipes in this article as well....
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Diet, Fit Body, Fitness, Health, Recipes

11 Healthy Smoothie Recipes for the Holiday Season

Written by Haircare | Fitness | Beauty
11 Healthy Smoothie Recipes for the Holiday Season
With the holidays around the corner, a tirade of unhealthy treats is headed your way. After all, a little indulgence never hurt anyone. However, a little indulgence every few days leads to an unfavorable result by the new year. It doesn’t hurt to hedge the...
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Diet, Fit Body, Fitness, Health

20% Off This Bar Saves Lives Breakfast Bars. Ends Sept 23!

Written by Haircare | Fitness | Beauty
this-bar-saves-lives-where-to-buy
Grab 20% off This Bar Saves Lives breakfast bars for yourself and the kids until September 23. This Bar Saves Lives was founded by Kristen Bell, Ryan Devlin, Todd Grinnell, and Ravi Patel. This Bar Saves Lives Though they make snack bars, This Bar Saves...
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Bargains & Sales, Deals, Fit Body, Fitness, Lifestyle

Best Water Infuser Recipes for Weight Loss

Written by Haircare | Fitness | Beauty
Best Water Infuser Recipes for Weight Loss
Drinking 8 or more glasses of water everyday is recommended for overall health. However, drinking 8 or more glasses of water every day isn’t as easy as it sounds especially when you’re counting. This phenomenon necessitates the need for creative ways to get as...
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Diet, Fit Body, Fitness, Recipes
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