I extolled the benefits of meal planning and healthy eating in The Ultimate Hair Growth Guide. A well balanced and proper diet is one of the best ways to promote healthy hair growth. However, the process of meal planning, prepping, and getting organized can...
Indulge in these smart tips for healthy eating this holiday and making sure you don’t bin the diet. The holidays are synonymous with overeating. I know I gorge on my two favorite things – chocolate and Baileys. Every party and every get-together seems to...
Mitigate the signs of aging with these 7 amazing anti-aging superfoods full of nutrients your skin will love. When it comes to aging, there’s no magic formula to reverse Mother Nature’s doing. However, there are a lot of things you can do to mitigate...
The cooking with oil series was launched some time ago. In the series, I go into detail about how to use different types of oil for cooking and the best recipes. Some of the previous cooking with oil articles include:- Cooking With Red Palm...
Ingesting coffee mixed with coconut oil seems like an odd combination. However, there is a sound premise behind this. Research suggests adding coconut oil to coffee can optimize weight loss in addition to other benefits. This article will cover the benefits of ingesting coffee...
There are over 50 kinds of cooking oil but not all of them are good for cooking. Some are also only suitable for high heat cooking. Healthy cooking oils are great for boosting your energy, supporting healthy cell growth, lowering bad cholesterol, aiding in...
This is a continuation of 11 Healthy Smoothie Recipes for the Holiday Season. The previous article shared loads of fast healthy smoothie recipes containing the usual holiday season ingredients. I’ll be sharing 9 more of these lovely smoothie recipes in this article as well....
With the holidays around the corner, a tirade of unhealthy treats is headed your way. After all, a little indulgence never hurt anyone. However, a little indulgence every few days leads to an unfavorable result by the new year. It doesn’t hurt to hedge the...
Grab 20% off This Bar Saves Lives breakfast bars for yourself and the kids until September 23. This Bar Saves Lives was founded by Kristen Bell, Ryan Devlin, Todd Grinnell, and Ravi Patel. This Bar Saves Lives Though they make snack bars, This Bar Saves...
Drinking 8 or more glasses of water everyday is recommended for overall health. However, drinking 8 or more glasses of water every day isn’t as easy as it sounds especially when you’re counting. This phenomenon necessitates the need for creative ways to get as...