Get bodied with these tips and tricks, harness a healthy mind in a fit body mentality, get your body your way without starvation or unhealthy eating plus how to keep a fit body permanently…
Coffee with coconut oil has become very popular and there’s a reason why it’s a great addition to your fitness regimen. Ingesting coffee mixed with coconut oil seems like an odd combination. However, there is a sound premise behind this. Research suggests adding coconut oil to coffee can optimize weight …
These healthy cooking oils are great for boosting energy, supporting healthy cell growth, lowering bad cholesterol, aiding in nutrient absorption and so much more. There are over 50 kinds of cooking oil but not all of them are good for cooking. Some are also only suitable for high heat cooking. …
This is a continuation of 11 Healthy Smoothie Recipes for the Holiday Season. The previous article shared loads of fast healthy smoothie recipes containing the usual holiday season ingredients. I’ll be sharing 9 more of these lovely smoothie recipes in this article as well. For the best blender for smoothies, …
Keep your body in tip-top shape throughout the holidays with these healthy smoothie recipes just in time for the holiday season. With the holidays around the corner, a tirade of unhealthy treats is headed your way. After all, a little indulgence never hurt anyone. However, a little indulgence every few …
Grab 20% off This Bar Saves Lives breakfast bars for yourself and the kids until September 23. This Bar Saves Lives was founded by Kristen Bell, Ryan Devlin, Todd Grinnell, and Ravi Patel. This Bar Saves Lives Though they make snack bars, This Bar Saves Lives claims to not be a …
Boost your weight loss goals with these excellent water infuser recipes and drink your way to a better body. Drinking 8 or more glasses of water every day is recommended for overall health. However, drinking 8 or more glasses of water every day isn’t as easy as it sounds especially …
MCT oil for weight loss and use in the keto diet isn’t just hype and research has shown that including saturated fats in your diet help maintain a healthy body. Saturates fats are easy to digest and are a good source of energy in addition to many other benefits. The …
This comprehensive guide breaks down the 10 best cooking oils for the ketogenic diet and how to pick the best one for you. Eating healthy fats is one of the cornerstones of the keto diet in addition to moderate protein and low carbs. On the keto diet, fat makes up …
Is there a connection between the keto diet and hair loss? Read this in-depth breakdown and find out what you can do about hair loss while on the keto diet. Staying away from diet and fitness fads is one of my tips from 15 Tips for Reaching Your Weight Loss Goals …
Here’s how to get into shape fast at any time and in less than 45 minutes every day too! In less than an hour every day, you can get rid of all that holiday food baggage. After the over-indulgence that is the holidays, everyone always starts the year with more …
Here are my top 10 cookbooks for healthy recipes and snacks while on a fitness regimen. I don’t particularly love cooking so it’s a bit of a challenge for me to come up with healthy food recipes that are easy yet interesting enough for me to keep going with my …