Fit Body

Coffee with coconut oil has become very popular and there’s a reason why it’s a great addition to your fitness regimen. Ingesting coffee mixed with …

These healthy cooking oils are great for boosting energy, supporting healthy cell growth, lowering bad cholesterol, aiding in nutrient absorption and so much more. There …

This is a continuation of 11 Healthy Smoothie Recipes for the Holiday Season. The previous article shared loads of fast healthy smoothie recipes containing the …

Keep your body in tip-top shape throughout the holidays with these healthy smoothie recipes just in time for the holiday season. With the holidays around …

Grab 20% off This Bar Saves Lives breakfast bars for yourself and the kids until September 23. This Bar Saves Lives was founded by Kristen Bell, …

Boost your weight loss goals with these excellent water infuser recipes and drink your way to a better body.  Drinking 8 or more glasses of …

MCT oil for weight loss and use in the keto diet isn’t just hype and research has shown that including saturated fats in your diet …

This comprehensive guide breaks down the 10 best cooking oils for the ketogenic diet and how to pick the best one for you. Eating healthy …

Is there a connection between the keto diet and hair loss? Read this in-depth breakdown and find out what you can do about hair loss …

Here’s how to get into shape fast at any time and in less than 45 minutes every day too! In less than an hour every …

Here are my top 10 cookbooks for healthy recipes and snacks while on a fitness regimen.  I don’t particularly love cooking so it’s a bit …