Healthy meals, recipes, lifestyle tips and much more for living a healthy life.
In this article, I’ll share 9 must-have small items that are simple yet will have a big impact on your everyday life. These items enhance mental health, increase productivity, improve self-care time, and reduce stress. You’ll be wondering how you ever lived without them eventually! 1. Air Purifier Air …
Eat better for less, save money and valuable time with the tips shared in this article. Though everyone has to eat, it’s easier to cut grocery spending than it is to trim a light or cable bill. As an added benefit, saving on food provides almost instant gratification. You’ll be …
There are many reasons why one might decide to switch to an organic lifestyle but whatever the reason, you should not stress over the situation. Whether it’s for personal healing, aiding the planet by going green, or a simple interest in what is new, many people today want to know …
With a high smoking point and flavor profile, cooking with avocado oil is a no brainer. The cooking with oil series was launched some time ago. In the series, I go into detail about how to use different types of oil for cooking and the best recipes. Some of the …
Indulge your love of peppermint oil with these 30 plus uses for peppermint in hair, beauty, and health. Peppermint oil is one of the most popular and versatile essential oil brands used for hair care, skincare, and beauty purposes. I have featured it in several articles on the website; the …
This is a continuation of 11 Healthy Smoothie Recipes for the Holiday Season. The previous article shared loads of fast healthy smoothie recipes containing the usual holiday season ingredients. I’ll be sharing 9 more of these lovely smoothie recipes in this article as well. For the best blender for smoothies, …
Grab 20% off This Bar Saves Lives breakfast bars for yourself and the kids until September 23. This Bar Saves Lives was founded by Kristen Bell, Ryan Devlin, Todd Grinnell, and Ravi Patel. This Bar Saves Lives Though they make snack bars, This Bar Saves Lives claims to not be a …
MCT oil for weight loss and use in the keto diet isn’t just hype and research has shown that including saturated fats in your diet help maintain a healthy body. Saturates fats are easy to digest and are a good source of energy in addition to many other benefits. The …
This comprehensive guide breaks down the 10 best cooking oils for the ketogenic diet and how to pick the best one for you. Eating healthy fats is one of the cornerstones of the keto diet in addition to moderate protein and low carbs. On the keto diet, fat makes up …
Is there a connection between the keto diet and hair loss? Read this in-depth breakdown and find out what you can do about hair loss while on the keto diet. Staying away from diet and fitness fads is one of my tips from 15 Tips for Reaching Your Weight Loss Goals …
Here are my top 10 cookbooks for healthy recipes and snacks while on a fitness regimen. I don’t particularly love cooking so it’s a bit of a challenge for me to come up with healthy food recipes that are easy yet interesting enough for me to keep going with my …