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Serena Williams has changed the face of not only women in tennis, but also black women in tennis and continues to set records at the age of 33 with no signs of slowing down anytime soon.
Not many people are a fan of her body type but I find it gorgeous and inspiring. You can see she puts a lot of work into taking serious care of her body. Below are a few of the images from NY Mag:
Of course as a professional athlete, her training and work out regimen will be way more intense than the average Joe’s but you can take hers and incorporate a modified version of what she does to build a better you.
Images from NY Mag