How to Eat Better for Less

How to Eat Better for Less

Eat better for less, save money and valuable time with the tips shared in this article. Though everyone has to eat, it’s easier to cut grocery spending than it is to trim a light or cable bill. As an added …

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Choose Healthy Eating this Holiday

Choose Healthy Eating this Holiday

Indulge in these smart tips for healthy eating this holiday and making sure you don’t bin the diet. The holidays are synonymous with overeating. I know I gorge on my two favorite things – chocolate and Baileys. Every party and …

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Coffee with Coconut Oil

coconut oil with coffee

Ingesting coffee mixed with coconut oil seems like an odd combination. However, there is a sound premise behind this. Research suggests adding coconut oil to coffee can optimize weight loss in addition to other benefits. This article will cover the …

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Best Healthy Cooking Oils

best healthy cooking oils

There are over 50 kinds of cooking oil but not all of them are good for cooking. Some are also only suitable for high heat cooking. Healthy cooking oils are great for boosting your energy, supporting healthy cell growth, lowering …

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11 Healthy Smoothie Recipes for the Holiday Season

11 Healthy Smoothie Recipes for the Holiday Season

With the holidays around the corner, a tirade of unhealthy treats is headed your way. After all, a little indulgence never hurt anyone. However, a little indulgence every few days leads to an unfavorable result by the new year. It doesn’t …

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Best Water Infuser Recipes for Weight Loss

Best Water Infuser Recipes for Weight Loss

Drinking 8 or more glasses of water everyday is recommended for overall health. However, drinking 8 or more glasses of water every day isn’t as easy as it sounds especially when you’re counting. This phenomenon necessitates the need for creative …

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Keto Diet and Hair Loss

Keto Diet and Hair Loss

Staying away from diet and fitness fads is one of my tips from 15 Tips for Reaching Your Weight Loss Goals Faster & More Effectively. However, the ketogenic diet for weight loss came to my attention last year because the basic …

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