How to Eat Better for Less

How to Eat Better for Less

Eat better for less, save money and valuable time with the tips shared in this article. Though everyone has to eat, it’s easier to cut grocery spending than it is to trim a light or cable bill. As an added …

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Choose Healthy Eating this Holiday

Choose Healthy Eating this Holiday

Indulge in these smart tips for healthy eating this holiday and making sure you don’t bin the diet. The holidays are synonymous with overeating. I know I gorge on my two favorite things – chocolate and Baileys. Every party and …

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Coffee with Coconut Oil

coconut oil with coffee

Coffee with coconut oil has become very popular and there’s a reason why it’s a great addition to your fitness regimen. Ingesting coffee mixed with coconut oil seems like an odd combination. However, there is a sound premise behind this. …

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Best Healthy Cooking Oils

best healthy cooking oils

These healthy cooking oils are great for boosting energy, supporting healthy cell growth, lowering bad cholesterol, aiding in nutrient absorption and so much more. There are over 50 kinds of cooking oil but not all of them are good for …

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Best Water Infuser Recipes for Weight Loss

Best Water Infuser Recipes for Weight Loss

Boost your weight loss goals with these excellent water infuser recipes and drink your way to a better body.  Drinking 8 or more glasses of water every day is recommended for overall health. However, drinking 8 or more glasses of …

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Keto Diet and Hair Loss

Keto Diet and Hair Loss

Is there a connection between the keto diet and hair loss? Read this in-depth breakdown and find out what you can do about hair loss while on the keto diet.  Staying away from diet and fitness fads is one of …

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