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Category: Diet

Get in the best shape of your life with these health and fitness tips, best diet tips and recipes, quick weight loss tips without starving yourself, losing weight with natural oils and much more.

Meal Planning for Beginners – New Year, Better You

Written by Haircare | Fitness | Beauty
Meal Planning for Beginners - New Year, New You
I extolled the benefits of meal planning and healthy eating in The Ultimate Hair Growth Guide. A well balanced and proper diet is one of the best ways to promote healthy hair growth. However, the process of meal planning, prepping, and getting organized can...
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Diet, Fitness, Lifestyle

How to Eat Better for Less

Written by Haircare | Fitness | Beauty
How to Eat Better for Less
Eat better for less, save money and valuable time with the tips shared in this article. Though everyone has to eat, it’s easier to cut grocery spending than it is to trim a light or cable bill. As an added benefit, saving on food...
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Diet, Lifestyle

Choose Healthy Eating this Holiday

Written by Haircare | Fitness | Beauty
Choose Healthy Eating this Holiday
The holidays are synonymous with overeating. I know I gorge on my two favorite things – chocolate and Baileys. Every party and every get-together seems to revolve around food. Even though we’re in quarantine, it still won’t prevent overeating this year. Here’s how to...
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Diet, Fitness, Health

7 Anti-aging Superfoods You Should Add to Your Diet

Written by Haircare | Fitness | Beauty
7 Antiageing Superfoods You Should Add to Your Diet
When it comes to aging, there’s no magic formula to reverse Mother Nature’s doing. However, there are a lot of things you can do to mitigate the effects including adding these antioxidant-rich foods to your diet. Heart disease, cancer, arthritis, and rheumatic pains —...
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Diet, Fitness, Health, Lifestyle

Coffee with Coconut Oil

Written by Haircare | Fitness | Beauty
coconut oil with coffee
Ingesting coffee mixed with coconut oil seems like an odd combination. However, there is a sound premise behind this. Research suggests adding coconut oil to coffee can optimize weight loss in addition to other benefits. This article will cover the benefits of ingesting coffee...
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Coconut Oil, Diet, Fit Body, Fitness, Keto Diet

Best Healthy Cooking Oils

Written by Haircare | Fitness | Beauty
best healthy cooking oils
There are over 50 kinds of cooking oil but not all of them are good for cooking. Some are also only suitable for high heat cooking. Healthy cooking oils are great for boosting your energy, supporting healthy cell growth, lowering bad cholesterol, aiding in...
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Cooking with Oils, Diet, Fit Body, Fitness, Health, Recipes

9 Additional Healthy Smoothie Recipes for the Holiday Season

Written by Haircare | Fitness | Beauty
Easy and healthy breakfast smoothies
This is a continuation of 11 Healthy Smoothie Recipes for the Holiday Season. The previous article shared loads of fast healthy smoothie recipes containing the usual holiday season ingredients. I’ll be sharing 9 more of these lovely smoothie recipes in this article as well....
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Diet, Fit Body, Fitness, Health, Recipes

11 Healthy Smoothie Recipes for the Holiday Season

Written by Haircare | Fitness | Beauty
11 Healthy Smoothie Recipes for the Holiday Season
With the holidays around the corner, a tirade of unhealthy treats is headed your way. After all, a little indulgence never hurt anyone. However, a little indulgence every few days leads to an unfavorable result by the new year. It doesn’t hurt to hedge the...
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Diet, Fit Body, Fitness, Health

Best Water Infuser Recipes for Weight Loss

Written by Haircare | Fitness | Beauty
Best Water Infuser Recipes for Weight Loss
Drinking 8 or more glasses of water everyday is recommended for overall health. However, drinking 8 or more glasses of water every day isn’t as easy as it sounds especially when you’re counting. This phenomenon necessitates the need for creative ways to get as...
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Diet, Fit Body, Fitness, Recipes

Keto Diet and Hair Loss

Written by Haircare | Fitness | Beauty
Keto Diet and Hair Loss
Staying away from diet and fitness fads is one of my tips from 15 Tips for Reaching Your Weight Loss Goals Faster & More Effectively. However, the ketogenic diet for weight loss came to my attention last year because the basic elements resembled my diet....
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Diet, Fit Body, Fitness, Hair Growth, Hair Loss, Keto Diet
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