Get in the best shape of your life with these health and fitness tips, best diet tips and recipes, quick weight loss tips without starving yourself, losing weight with natural oils and much more.
I extolled the benefits of meal planning and healthy eating in The Ultimate Hair Growth Guide. A well balanced and proper diet is one of the best ways to promote healthy hair growth. However, the process of meal planning, prepping, …
Eat better for less, save money and valuable time with the tips shared in this article. Though everyone has to eat, it’s easier to cut grocery spending than it is to trim a light or cable bill. As an added …
Indulge in these smart tips for healthy eating this holiday and making sure you don’t bin the diet. The holidays are synonymous with overeating. I know I gorge on my two favorite things – chocolate and Baileys. Every party and …
Mitigate the signs of aging with these 7 amazing anti-aging superfoods full of nutrients your skin will love. When it comes to aging, there’s no magic formula to reverse Mother Nature’s doing. However, there are a lot of things you …
Ingesting coffee mixed with coconut oil seems like an odd combination. However, there is a sound premise behind this. Research suggests adding coconut oil to coffee can optimize weight loss in addition to other benefits. This article will cover the …
There are over 50 kinds of cooking oil but not all of them are good for cooking. Some are also only suitable for high heat cooking. Healthy cooking oils are great for boosting your energy, supporting healthy cell growth, lowering …
This is a continuation of 11 Healthy Smoothie Recipes for the Holiday Season. The previous article shared loads of fast healthy smoothie recipes containing the usual holiday season ingredients. I’ll be sharing 9 more of these lovely smoothie recipes in …
With the holidays around the corner, a tirade of unhealthy treats is headed your way. After all, a little indulgence never hurt anyone. However, a little indulgence every few days leads to an unfavorable result by the new year. It doesn’t …
Drinking 8 or more glasses of water everyday is recommended for overall health. However, drinking 8 or more glasses of water every day isn’t as easy as it sounds especially when you’re counting. This phenomenon necessitates the need for creative …
Staying away from diet and fitness fads is one of my tips from 15 Tips for Reaching Your Weight Loss Goals Faster & More Effectively. However, the ketogenic diet for weight loss came to my attention last year because the basic …