Get in the best shape of your life with these health and fitness tips, best diet tips and recipes, quick weight loss tips without starving yourself, losing weight with natural oils and much more.
I extolled the benefits of meal planning and healthy eating in The Ultimate Hair Growth Guide. A well balanced and proper diet is one of the best ways to promote healthy hair growth. However, the process of meal planning, prepping, and getting organized can be a bit tedious. That’s why …
Eat better for less, save money and valuable time with the tips shared in this article. Though everyone has to eat, it’s easier to cut grocery spending than it is to trim a light or cable bill. As an added benefit, saving on food provides almost instant gratification. You’ll be …
Indulge in these smart tips for healthy eating this holiday and making sure you don’t bin the diet. The holidays are synonymous with overeating. I know I gorge on my two favorite things – chocolate and Baileys. Every party and every get-together seems to revolve around food. Even though we’re …
Mitigate the signs of aging with these 7 amazing anti-aging superfoods full of nutrients your skin will love. When it comes to aging, there’s no magic formula to reverse Mother Nature’s doing. However, there are a lot of things you can do to mitigate the effects including adding these antioxidant-rich …
Coffee with coconut oil has become very popular and there’s a reason why it’s a great addition to your fitness regimen. Ingesting coffee mixed with coconut oil seems like an odd combination. However, there is a sound premise behind this. Research suggests adding coconut oil to coffee can optimize weight …
These healthy cooking oils are great for boosting energy, supporting healthy cell growth, lowering bad cholesterol, aiding in nutrient absorption and so much more. There are over 50 kinds of cooking oil but not all of them are good for cooking. Some are also only suitable for high heat cooking. …
This is a continuation of 11 Healthy Smoothie Recipes for the Holiday Season. The previous article shared loads of fast healthy smoothie recipes containing the usual holiday season ingredients. I’ll be sharing 9 more of these lovely smoothie recipes in this article as well. For the best blender for smoothies, …
Keep your body in tip-top shape throughout the holidays with these healthy smoothie recipes just in time for the holiday season. With the holidays around the corner, a tirade of unhealthy treats is headed your way. After all, a little indulgence never hurt anyone. However, a little indulgence every few …
Boost your weight loss goals with these excellent water infuser recipes and drink your way to a better body. Drinking 8 or more glasses of water every day is recommended for overall health. However, drinking 8 or more glasses of water every day isn’t as easy as it sounds especially …
Is there a connection between the keto diet and hair loss? Read this in-depth breakdown and find out what you can do about hair loss while on the keto diet. Staying away from diet and fitness fads is one of my tips from 15 Tips for Reaching Your Weight Loss Goals …
Here’s how to get into shape fast at any time and in less than 45 minutes every day too! In less than an hour every day, you can get rid of all that holiday food baggage. After the over-indulgence that is the holidays, everyone always starts the year with more …