Cooking with Avocado Oil

With a high smoking point and flavor profile, cooking with avocado oil is a no brainer. The cooking with oil series was launched some time ago. In the series, I go into detail about how to use different types of …

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Amaranth Oil Benefits

Amaranth oil benefits for hair

In this article, we go over amaranth oil benefits, what amaranth oil is good for, and some great amaranth oil recipes for hair. I will also be sharing some great amaranth grain recipes. It’s a really good grain to add …

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Best Healthy Cooking Oils

best healthy cooking oils

These healthy cooking oils are great for boosting energy, supporting healthy cell growth, lowering bad cholesterol, aiding in nutrient absorption and so much more. There are over 50 kinds of cooking oil but not all of them are good for …

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Best Water Infuser Recipes for Weight Loss

Best Water Infuser Recipes for Weight Loss

Boost your weight loss goals with these excellent water infuser recipes and drink your way to a better body.  Drinking 8 or more glasses of water every day is recommended for overall health. However, drinking 8 or more glasses of …

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Benefits and Best Uses for Perilla Oil

Benefits and Best Uses for Perilla Oil

Perilla oil has many benefits and is derived from toasted perilla frutescens seeds, which is common to Korean cuisine. It is aka Japanese mint, purple mint, Chinese basil & shiso. The leaves are similar in shape to stinging nettle leaves. …

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Benefits of Kokum Butter for the Skin

Kokum butter is one of the best butter for use on the skin due to its emollient and restorative abilities. Kokum butter is derived from the seeds of the kokum tree aka wild mangosteen or red mangosteen tree found in …

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Almond Milk for Healthy Hair

almond milk for healthy hair

Almonds are extremely nutritious nuts for hair, beauty, and body, and incorporating almond milk into your hair care regimen will make a great difference. One of the derivatives of almonds is sweet almond oil; a light non-greasy oil ideal for …

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