Best healthy recipes for a healthier body and a healthier life. My personal fitness challenge recipes as well as my best tips for staying in shape without starving yourself. Healthy recipes for breakfast, lunch and dinner and healthy recipes for weight loss
With a high smoking point and flavor profile, cooking with avocado oil is a no brainer. The cooking with oil series was launched some time ago. In the series, I go into detail about how to use different types of oil for cooking and the best recipes. Some of the …
In this article, we go over amaranth oil benefits, what amaranth oil is good for, and some great amaranth oil recipes for hair. I will also be sharing some great amaranth grain recipes. It’s a really good grain to add to your diet. Read on for why. If you want …
These healthy cooking oils are great for boosting energy, supporting healthy cell growth, lowering bad cholesterol, aiding in nutrient absorption and so much more. There are over 50 kinds of cooking oil but not all of them are good for cooking. Some are also only suitable for high heat cooking. …
This is a continuation of 11 Healthy Smoothie Recipes for the Holiday Season. The previous article shared loads of fast healthy smoothie recipes containing the usual holiday season ingredients. I’ll be sharing 9 more of these lovely smoothie recipes in this article as well. For the best blender for smoothies, …
Boost your weight loss goals with these excellent water infuser recipes and drink your way to a better body. Drinking 8 or more glasses of water every day is recommended for overall health. However, drinking 8 or more glasses of water every day isn’t as easy as it sounds especially …
This comprehensive guide breaks down the 10 best cooking oils for the ketogenic diet and how to pick the best one for you. Eating healthy fats is one of the cornerstones of the keto diet in addition to moderate protein and low carbs. On the keto diet, fat makes up …
Here are my top 10 cookbooks for healthy recipes and snacks while on a fitness regimen. I don’t particularly love cooking so it’s a bit of a challenge for me to come up with healthy food recipes that are easy yet interesting enough for me to keep going with my …
Perilla oil has many benefits and is derived from toasted perilla frutescens seeds, which are common in Korean cuisine. It is an edible vegetable oil with a distinct aroma and taste. Perilla is aka Japanese mint, purple mint, Chinese basil & shiso. The leaves are similar in shape to stinging …
Kokum butter is one of the best butter for use on the skin due to its emollient and restorative abilities. Kokum butter is derived from the seeds of the kokum tree aka wild mangosteen or red mangosteen tree found in India. Kokum butter has been used for healing for centuries …
Almonds are extremely nutritious nuts for hair, beauty, and body, and incorporating almond milk into your hair care regimen will make a great difference. One of the derivatives of almonds is sweet almond oil; a light non-greasy oil ideal for hair conditioning and smoothing. However, you can also derive milk …
This article will cover moringa leaf powder benefits for the body, how to use moringa leaf powder and where to buy the best moringa leaf powder. There’s a also a DIY moringa leaf powder recipe card at the end of this article. Moringa oil is excellent for preventing and improving …