Healthy meals, recipes, lifestyle tips and much more for living a healthy life.
Flaxseed oil was discussed previously in the Healthy Hair from Inside Out with Oil. In that article, I covered getting the benefits of natural oils internally via supplements. Flaxseed oil has many benefits but if you’re not big on swallowing pills, there is another way to get the benefits of …
When it comes to assisting with the recovery of dry and damaged hair over time, incorporating natural oils with ceramides into your regimen is a must. By the end of this article, you will discover you have been using some of the oils with ceramides previously. You’ll probably also pick …
Coconut oil is one of my favorite oils and is one of the best natural oils for hair and beauty. When I came across an article a few days ago on a popular website indicating coconut oil has a dark side, I was a bit stumped. Can Coconut Oil Ruin …