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Category: Cooking with Oils

Oil isn’t just for hair. There are many natural and healthy oils that can be used for cooking. Cooking with oil, recipes for cooking with oil, best healthy cooking oils, worst cooking oils, heart-healthy cooking oils, cooking oil smoke points and much more.

Cooking with Avocado Oil

Written by Haircare | Fitness | Beauty
The cooking with oil series was launched some time ago. In the series, I go into detail about how to use different types of oil for cooking and the best recipes. Some of the previous cooking with oil articles include:- Cooking With Red Palm...
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Avocado Oil, Cooking with Oils, Fitness, Recipes

Best Healthy Cooking Oils

Written by Haircare | Fitness | Beauty
best healthy cooking oils
There are over 50 kinds of cooking oil but not all of them are good for cooking. Some are also only suitable for high heat cooking. Healthy cooking oils are great for boosting your energy, supporting healthy cell growth, lowering bad cholesterol, aiding in...
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Cooking with Oils, Diet, Fit Body, Fitness, Health, Recipes

Guide to the 10 Best Cooking Oils for the Ketogenic Diet

Written by Haircare | Fitness | Beauty
Eating healthy fats is one of the cornerstones of the keto diet in addition to moderate protein and low carbs. On the keto diet, fat makes up 70 – 75% of your daily nutrition intake. This ratio is necessary in order to get your...
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Cooking with Oils, Fit Body, Fitness, Health, Keto Diet, Macadamia Nut Oil, Olive Oil, Pistachio Oil, Recipes

Benefits and Best Uses for Perilla Oil

Written by Haircare | Fitness | Beauty
Benefits and Best Uses for Perilla Oil
Perilla oil has many benefits and is derived from toasted perilla frutescens seeds, which is common to Korean cuisine. It is aka Japanese mint, purple mint, Chinese basil & shiso. The leaves are similar in shape to stinging nettle leaves. Perilla oil is an...
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Cooking with Oils, Fit Body, Fitness, Perilla Oil, Recipes

Guide to the Best Brands of Extra Virgin Olive Oil for Hair, Health & Beauty

Written by Haircare | Fitness | Beauty
guide to the best extra virgin olive oils
Olive oil is one of the best natural oils in the world and is versatile for hair, health, and beauty but it isn’t always available in the purest form. Unscrupulous oil producers have been known to adulterate olive oil with other oils or use...
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Bestsellers, Cooking with Oils, Fitness, Lifestyle, Olive Oil, Recipes, Top 10

Is Olive Oil Spray Beneficial for Cooking?

Written by Haircare | Fitness | Beauty
is olive oil spray beneficial for cooking
Olive oil is one of the most popular oils for cooking. I use it in cooking a lot and have shared a few of my recipes in the Cooking with Oils series. Olive oil is a heart healthy oil that’s a staple part of...
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Cooking with Oils, Diet, Fit Body, Fitness, Olive Oil, Recipes

Why Use Infused Olive Oil for Cooking?

Written by Haircare | Fitness | Beauty
why-use-infused-olive-oil-for-cooking
Infused olive oil is produced by cold pressing extra virgin olive oil and infusing it with fresh herbs and vegetables. Infused olive oil enhances the taste of dishes, especially when used in place of spices and herbs. The flavour & intensity of infused olive...
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Cooking with Oils, Fit Body, Fitness, Olive Oil, Recipes

What Can You Do With Olive Oil?

Written by Haircare | Fitness | Beauty
What Can You Do With Olive Oil?
Olive oil is a versatile oil produced by pressing whole olives found mostly in the Mediterranean region where it is a huge part of their diet due to its health benefits. The most common uses for olive oil is in cooking and hair care....
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Beauty, Cooking with Oils, Fit Body, Fitness, Lifestyle, Olive Oil

How to Use Argan Oil for Cooking

Written by Haircare | Fitness | Beauty
Argan oil for cooking
Argan oil is very popular in cosmetic formulations as well as in hair care. Argan oil is excellent for helping hair combat breakage. The high vitamin E content also smoothens and hydrates and helps hair guard against split ends. I have covered argan oil...
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Argan Oil, Cooking with Oils, Fit Body, Fitness, Recipes

4 Ways to Use Pistachio Oil in Cooking

Written by Haircare | Fitness | Beauty
4 Ways to Use Pistachio Oil in Cooking
The benefits of pistachio oil for hair was covered in 5 Ways to Get the Benefits of Pistachio Oil for Your Hair. This article will explore cooking with pistachio oil in more detail. By the way, pistachio oil is one of the recommended natural oils...
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Cooking with Oils, Curly Hair Care, Fit Body, Fitness, Pistachio Oil
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