Oil isn’t just for hair. There are many natural and healthy oils that can be used for cooking. Cooking with oil, recipes for cooking with oil, best healthy cooking oils, worst cooking oils, heart-healthy cooking oils, cooking oil smoke points and much more.
With a high smoking point and flavor profile, cooking with avocado oil is a no brainer. The cooking with oil series was launched some time ago. In the series, I go into detail about how to use different types of oil for cooking and the best recipes. Some of the …
These healthy cooking oils are great for boosting energy, supporting healthy cell growth, lowering bad cholesterol, aiding in nutrient absorption and so much more. There are over 50 kinds of cooking oil but not all of them are good for cooking. Some are also only suitable for high heat cooking. …
This comprehensive guide breaks down the 10 best cooking oils for the ketogenic diet and how to pick the best one for you. Eating healthy fats is one of the cornerstones of the keto diet in addition to moderate protein and low carbs. On the keto diet, fat makes up …
Perilla oil has many benefits and is derived from toasted perilla frutescens seeds, which are common in Korean cuisine. It is an edible vegetable oil with a distinct aroma and taste. Perilla is aka Japanese mint, purple mint, Chinese basil & shiso. The leaves are similar in shape to stinging …
This comprehensive guide breaks down the best brands of extra virgin olive oil for hair, health, and beauty. Some of these olive oil brands have won awards too! Olive oil is one of the best natural oils in the world and is versatile for hair, health, and beauty but it …
Olive oil spray is popular in cooking but is it beneficial adding it to your diet? In this article, I cover olive oil spray plus the best olive oil sprays for cooking. Olive oil is one of the most popular oils for cooking. I use it in cooking a lot …
Infused olive oil is produced by cold pressing extra virgin olive oil and infusing it with fresh herbs, vegetables, and spices. Infused olive oil enhances the taste of dishes, especially when used in place of spices and herbs. The flavor & intensity of infused olive oil varies depending on the …
In this article, I share 10 plus ways to use olive oil for hair, skin, and body. Olive oil is a versatile oil produced by pressing whole olives which are found mostly in the Mediterranean region. Olive oil is a huge part of the Mediterranean diet due to its immense …
In this article, I’ll be covering argan oil for cooking, the differences between cosmetic and culinary argan oil, the benefits of culinary argan oil, and the best culinary argan oil brands to include in your diet. Argan oil is very popular in cosmetic formulations as well as in hair care …
Continuing the cooking with oil series, this article will explore how to use pistachio oil in cooking. By the way, pistachio oil is one of the recommended natural oils for cooking on the keto diet. The benefits of pistachio oil for hair were covered in 5 Ways to Get the …
In this article, I break down the 5 benefits of oregano oil for the human body and how to create an amazing and delicious oregano spice rub that goes with everything! This is the continuation of The Best Herbal Oils for Hair, Cooking & Aromatherapy. You can read the previous …