Cooking with Avocado Oil
With a high smoking point and flavor profile, cooking with avocado oil is a no brainer. The cooking with oil series was launched some time ago. In the series, I go into detail about how to use different types of …
Cooking with Oils
Oil isn’t just for hair. There are many natural and healthy oils that can be used for cooking. Cooking with oil, recipes for cooking with oil, best healthy cooking oils, worst cooking oils, heart-healthy cooking oils, cooking oil smoke points and much more.
Best Healthy Cooking Oils
These healthy cooking oils are great for boosting energy, supporting healthy cell growth, lowering bad cholesterol, aiding in nutrient absorption and so much more. There are over 50 kinds of cooking oil but not all of them are good for …
Guide to the 10 Best Cooking Oils for the Ketogenic Diet
This comprehensive guide breaks down the 10 best cooking oils for the ketogenic diet and how to pick the best one for you. Eating healthy fats is one of the cornerstones of the keto diet in addition to moderate protein …
Benefits and Best Uses for Perilla Oil
Perilla oil has many benefits and is derived from toasted perilla frutescens seeds, which is common to Korean cuisine. It is aka Japanese mint, purple mint, Chinese basil & shiso. The leaves are similar in shape to stinging nettle leaves. …
Guide to the Best Brands of Extra Virgin Olive Oil for Hair, Health & Beauty
Olive oil is one of the best natural oils in the world and is versatile for hair, health, and beauty but it isn’t always available in the purest form. Unscrupulous oil producers have been known to adulterate olive oil with …
Is Olive Oil Spray Beneficial for Cooking?
Olive oil is one of the most popular oils for cooking. I use it in cooking a lot and have shared a few of my recipes in the Cooking with Oils series. Olive oil is a heart healthy oil that’s …
Why Use Infused Olive Oil for Cooking?
Infused olive oil is produced by cold pressing extra virgin olive oil and infusing it with fresh herbs and vegetables. Infused olive oil enhances the taste of dishes, especially when used in place of spices and herbs. The flavour & …
What Can You Do With Olive Oil?
Olive oil is a versatile oil produced by pressing whole olives found mostly in the Mediterranean region where it is a huge part of their diet due to its health benefits. The most common uses for olive oil is in …
How to Use Argan Oil for Cooking
Argan oil is very popular in cosmetic formulations as well as in hair care. Argan oil is excellent for helping hair combat breakage. The high vitamin E content also smoothens and hydrates and helps hair guard against split ends. I …
4 Ways to Use Pistachio Oil in Cooking
The benefits of pistachio oil for hair was covered in 5 Ways to Get the Benefits of Pistachio Oil for Your Hair. This article will explore cooking with pistachio oil in more detail. By the way, pistachio oil is one of …