Healthy meals, recipes, lifestyle tips and much more for living a healthy life.
Coconut oil for weight loss is an effective weight loss method but probably not in the way you might think. Let’s examine all the facts related to using coconut oil for weight loss before you make an informed decision. Why Coconut Oil for Weight Loss? Coconut oil consists of a …
Coconut oil is very popular in hair care, health, and beauty treatments with most people using it in its natural form. Coconut oil capsules came onto the beauty scene for the purpose of convenience. They are made by packaging coconut oil in soft gel capsules; thus making it available as …
Chaulmoogra oil has various benefits for the skin and in this post, I share 3 different ways to incorporate chaulmoogra oil into your skincare regimen. Chaulmoogra oil is derived from the seeds of the chaulmoogra tree, which is aka Hydnocarpus wightiana (can you say that 3 times in a row?). …
In this article, I’ll be covering argan oil for cooking, the differences between cosmetic and culinary argan oil, the benefits of culinary argan oil, and the best culinary argan oil brands to include in your diet. Argan oil is very popular in cosmetic formulations as well as in hair care …
Continuing the cooking with oil series, this article will explore how to use pistachio oil in cooking. By the way, pistachio oil is one of the recommended natural oils for cooking on the keto diet. The benefits of pistachio oil for hair were covered in 5 Ways to Get the …
I’ve received some emails asking about my best practices for achieving my weight loss goals. I’ve compiled my top 15 fitness tips into this article. You can easily adapt it to fit your lifestyle. I’ve used the same fitness tips since my 20s and I look phenomenal as I approach …
Learn how to get rid of an itchy inner ear with this coconut oil trick that requires only 2 ingredients. It takes less than 10 minutes to put together and provides great relief from itching. What Causes Itchy Inner Ear? There are many reasons for inner ear itching but the …
I recently did a quick update on my current fitness challenge HERE and subsequently received the question below from one of my readers about my diet. Your changes from Jan – March are incredible. Apart from your workouts, can you please give me an idea of what your diet is …
In this article, I break down the 5 benefits of oregano oil for the human body and how to create an amazing and delicious oregano spice rub that goes with everything! This is the continuation of The Best Herbal Oils for Hair, Cooking & Aromatherapy. You can read the previous …
In today’s reader question segment, I’ll be covering the difference between black and white chia seeds plus which one is best for your diet and the best brands. “I went shopping for chia seeds a few days ago and got confused about which is which. Ended up not buying any. Which …
This grilled vegetable recipe is simple and delicious and incorporates 2 of my favorite vegetables. Eat as it is or with a healthy hummus dip or tahini dressing. Grill on the stovetop or outdoor grill for a refreshing and healthy side. So I’ve taken a break from my salad kick …