Coconut oil for weight loss is effective. However, probably not in the way you might think. Let’s examine all the facts related to using coconut oil for weight loss.
Coconut oil consists a significant amount of medium-chain fatty acids (MCFAs); these are good for you and essential for helping the body function at optimal levels. When coconut oil goes into the body, it’s processed immediately and converted into energy thus boosting the metabolic rate. Some research shows that the energy levels stays elevated for up to 24 hours after consuming coconut oil.
The above is a good thing. However, that in itself cannot make you lose weight. Just because you eat coconut oil every day and your metabolic rate is boosted doesn’t automatically translate to weight loss.
In order for coconut oil to work effectively as a weight loss strategy, you need to combine it with an activity that also burns fat such as swimming, running, cardio, walking, etc. You also need to balance it out with whatever is included in your daily dietary intake – eat more protein and good fats, and keep carbs at a minimum. However, do not eliminate any food group without replacing it with something suitable. Read 15 Tips for Reaching Your Weight Loss Goals Faster & More Effectively.
1 tablespoon of coconut oil is approximately 117 calories. 3.5 tablespoons works out to 409.5 calories. Here are effective ways to combine it with your diet for the best outcome:
Coconut Oil Recipes for Weight Loss
- Include it in your daily smoothies.
- If you’re up for making your own granola at home, you can use coconut oil for this.
- Add coconut oil to baking instead of butter – cookies, cupcakes, scones, muffins, etc.
- Sautee fruits and vegetables in coconut oil.
- When you’re making nut butters that require oil, consider using coconut oil.
- Use it in salad dressing recipes instead of other oils like olive oil or walnut oil.
- While this isn’t exactly healthy, if you must eat popcorn, use coconut oil to pop it instead of butter.
As you can see, between all of the above, you can reach your daily recommended amount of coconut oil for weight loss while still consuming a healthy diet. Another point of note is coconut oil helps curb the appetite. Included in your food, it will help you eat less thus contributing to your weight loss goals.
For more coconut oil recipes for weight loss, have a lot at this article from Eat This, Not That.
Can Coconut Oil Supplements Help with Weight Loss
As discussed earlier in What Can I Use Coconut Oil Capsules For, you would need to consume over 40 capsules of coconut oil supplements per day to get the recommended daily amount of 3.5 tablespoons for an adult. You’re better off consuming raw organic coconut oil instead.
By the way, coconut oil is still fat and needs to be consumed in moderation. Don’t assume that by increasing the daily intake to over 3.5 tablespoons, it will translate to an equal amount of weight loss.
Which is the Best Organic Coconut Oil?
You want to look out for 100% raw, organic, unrefined coconut oil. There are many on the market and I have recommended the best brands HERE.