Coconut oil for weight loss is an effective weight loss method but probably not in the way you might think. Let’s examine all the facts related to using coconut oil for weight loss before you make an informed decision.
Why Coconut Oil for Weight Loss?
Coconut oil consists of a significant amount of medium-chain fatty acids (MCFAs); these are good for you and essential for helping the body function at optimal levels.
When coconut oil goes into the body, it’s processed immediately and converted into energy thus boosting the metabolic rate.
Some research shows that energy levels stay elevated for up to 24 hours after consuming coconut oil.
In The Coconut Miracle, the author makes the same claims about coconut oil keeping the metabolic rate raised for 24 hours after consumption.
All of the above is a good thing. However, these facts in themselves cannot help you lose weight.
Just because you eat coconut oil every day and your metabolic rate is boosted doesn’t automatically translate to weight loss.
In order for coconut oil to work effectively as a weight-loss strategy, you need to combine it with an activity that also burns fat.
These physical activities could be swimming, running, cardio, power walking, etc.
You also need to balance it out with whatever is included in your daily dietary intake – eat more protein and good fats, and keep carbs at a minimum.
However, do not eliminate any food group without replacing it with something suitable.
Coconut Oil Nutrition
As per the USDA, 1 tablespoon of coconut oil is approximately 120 calories. Additionally:-
- 0 grams of protein
- 13.5 grams of fat
- 11.2 grams of saturated fats
- 0 grams of carbohydrates
- 0 grams of fiber
- 0 grams of sugar
Coconut Oil Recipes for Weight Loss
Below are 7 effective ways to include coconut oil in your diet for the best outcome.
1. Coconut Oil Smoothie
Add 1 – 2 tablespoons of coconut oil to your daily smoothies.
Read Switch Up You Smoothies with These Premium Oils for more on adding oils to your smoothies.
2. Add to Granola Recipes
If you’re up for making your own granola at home, you can use coconut oil as one of the ingredients.
Try this Easy Homemade Granola Recipe.
3. Coconut Oil for Baking
Add coconut oil to baking instead of butter. You can switch it up in cookies, cupcakes, scones, muffins, etc.
Read 5 Natural Oils You Can Use for Baking Instead of Butter for more on baking with natural oils.
4. Saute Vegetables
Saute fruits and vegetables in coconut oil. Two tablespoons of coconut oil are enough. Heat up and toss your favorite fruits and veggies in it.
5. Use in Nut Butter
When you’re making nut butters that require some type of oil, consider using coconut oil.
6. Salad Dressing Recipe
Use coconut oil in salad dressing recipes instead of other oils like olive oil or walnut oil. 1 – 2 tablespoons are usually enough.
7. Popcorn With Coconut Oil
While this isn’t exactly healthy if you must eat popcorn, use coconut oil to pop it instead of butter.
As you can see, between all of the above, you can reach your daily recommended amount of coconut oil for weight loss while still consuming a healthy diet.
Another point of note is coconut oil helps curb the appetite. Included in your food, coconut oil will help you eat less thus contributing to your weight loss goals.
For more coconut oil recipes for weight loss, have a lot at this article from Eat This, Not That.
Can Coconut Oil Supplements Help with Weight Loss
As discussed earlier in What Can I Use Coconut Oil Capsules For, you would need to consume over 40 capsules of coconut oil supplements per day to get the recommended daily amount of 3.5 tablespoons for an adult.
That’s a lot. You’re better off consuming raw organic coconut oil instead. By the way, coconut oil is still fat and needs to be consumed in moderation.
Don’t assume that increasing the daily intake to over 3.5 tablespoons will translate to an equal amount of weight loss.
Related Content: Coffee With Coconut Oil
Which is the Best Organic Coconut Oil?
You want to look out for 100% organic, unrefined coconut oil.
There are many on the market and I have recommended the best brands at 7 Best Organic Coconut Oil Brands for Hair
Where to Buy Coconut Oil?
You can buy organic coconut oil at the following online locations:-