Healthy meals, recipes, lifestyle tips and much more for living a healthy life.
Perilla oil has many benefits and is derived from toasted perilla frutescens seeds, which are common in Korean cuisine. It is an edible vegetable oil with a distinct aroma and taste. Perilla is aka Japanese mint, purple mint, Chinese basil & shiso. The leaves are similar in shape to stinging …
Lavender water and rosewater are made by steam distillation using the relevant flower. The end result is aka hydrosols or hydrolat. Flower waters can be used for a variety of hair and skin issues and are a gentle and effective way to help treat these issues. The common flower waters are …
Krill oil is very beneficial for the body and is a suitable alternative to fish oil. This article breaks down the top 6 evidence-based benefits of krill oil, krill oil vs fish oil, and the best krill oil supplements. What is Krill Oil? Krill oil comes from a tiny crustacean …
This article will cover moringa leaf powder benefits for the body, how to use moringa leaf powder and where to buy the best moringa leaf powder. There’s a also a DIY moringa leaf powder recipe card at the end of this article. Moringa oil is excellent for preventing and improving …
A breakdown of Vitamin C benefits for skin and health and the best vitamin Vitamin C serum for the skin plus a DIY Vitamin C serum recipe for the skin. Vitamin C was developed in the 1930s by Albert Szent-Györgyi who conducted a study on guinea pigs. As a result, …
This comprehensive guide breaks down the best brands of extra virgin olive oil for hair, health, and beauty. Some of these olive oil brands have won awards too! Olive oil is one of the best natural oils in the world and is versatile for hair, health, and beauty but it …
Olive oil spray is popular in cooking but is it beneficial adding it to your diet? In this article, I cover olive oil spray plus the best olive oil sprays for cooking. Olive oil is one of the most popular oils for cooking. I use it in cooking a lot …
Infused olive oil is produced by cold pressing extra virgin olive oil and infusing it with fresh herbs, vegetables, and spices. Infused olive oil enhances the taste of dishes, especially when used in place of spices and herbs. The flavor & intensity of infused olive oil varies depending on the …
In this article, I share 10 plus ways to use olive oil for hair, skin, and body. Olive oil is a versatile oil produced by pressing whole olives which are found mostly in the Mediterranean region. Olive oil is a huge part of the Mediterranean diet due to its immense …
Are pumpkin seeds good for you? Read up on the benefits of adding it to your diet and the best and healthiest ways to eat pumpkin seeds. Pumpkin seeds aka pepitas in Mexico are the nutrient-rich edible seeds found inside the pumpkin. They are flat, light green, and oval-shaped. The …
This article breaks down the health benefits of hemp seeds as well as other useful information about adding hemp seeds to the diet. Hemp seeds have a ton of benefits that make them one of the most perfect natural foods available. All About Hemp Seeds Hemp seeds are derived from …