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Category: Keto Diet

You’ve heard all about the popular keto diet. Read all about the pros and cons of the keto diet, the best natural oils for cooking on the keto diet, MCT oil and the keto diet, and how to prevent hair loss while practising the keto diet.

Coffee with Coconut Oil

Written by Haircare | Fitness | Beauty
coconut oil with coffee
Ingesting coffee mixed with coconut oil seems like an odd combination. However, there is a sound premise behind this. Research suggests adding coconut oil to coffee can optimize weight loss in addition to other benefits. This article will cover the benefits of ingesting coffee...
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Coconut Oil, Diet, Fit Body, Fitness, Keto Diet

MCT Oil and the Keto Diet

Written by Haircare | Fitness | Beauty
MCT oil and the ketogenic diet
MCT oil for weight loss and use in the keto diet isn’t just a hype and research has shown that including saturated fats in your diet help maintain a healthy body. Saturates fats are easy to digest and are a good source of energy...
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Fit Body, Fitness, Health, Keto Diet, MCT Oil

Guide to the 10 Best Cooking Oils for the Ketogenic Diet

Written by Haircare | Fitness | Beauty
Eating healthy fats is one of the cornerstones of the keto diet in addition to moderate protein and low carbs. On the keto diet, fat makes up 70 – 75% of your daily nutrition intake. This ratio is necessary in order to get your...
Read More about Guide to the 10 Best Cooking Oils for the Ketogenic Diet
Cooking with Oils, Fit Body, Fitness, Health, Keto Diet, Macadamia Nut Oil, Olive Oil, Pistachio Oil, Recipes

Keto Diet and Hair Loss

Written by Haircare | Fitness | Beauty
Keto Diet and Hair Loss
Staying away from diet and fitness fads is one of my tips from 15 Tips for Reaching Your Weight Loss Goals Faster & More Effectively. However, the ketogenic diet for weight loss came to my attention last year because the basic elements resembled my diet....
Read More about Keto Diet and Hair Loss
Diet, Fit Body, Fitness, Hair Growth, Hair Loss, Keto Diet

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