MCT oil for weight loss and use in the keto diet isn’t just hype and research has shown that including saturated fats in your diet help maintain a healthy body. Saturates fats are easy to digest and are a good source of energy in addition to many other benefits. The …
This comprehensive guide breaks down the 10 best cooking oils for the ketogenic diet and how to pick the best one for you. Eating healthy fats is one of the cornerstones of the keto diet in addition to moderate protein and low carbs. On the keto diet, fat makes up …
Here are my top 10 cookbooks for healthy recipes and snacks while on a fitness regimen. I don’t particularly love cooking so it’s a bit of a challenge for me to come up with healthy food recipes that are easy yet interesting enough for me to keep going with my …
This article will cover moringa leaf powder benefits for the body, how to use moringa leaf powder and where to buy the best moringa leaf powder. There’s a also a DIY moringa leaf powder recipe card at the end of this article. Moringa oil is excellent for preventing and improving …
A breakdown of Vitamin C benefits for skin and health and the best vitamin Vitamin C serum for the skin plus a DIY Vitamin C serum recipe for the skin. Vitamin C was developed in the 1930s by Albert Szent-Györgyi who conducted a study on guinea pigs. As a result, …
Coconut oil for weight loss is an effective weight loss method but probably not in the way you might think. Let’s examine all the facts related to using coconut oil for weight loss before you make an informed decision. Why Coconut Oil for Weight Loss? Coconut oil consists of a …
Coconut oil is very popular in hair care, health, and beauty treatments with most people using it in its natural form. Coconut oil capsules came onto the beauty scene for the purpose of convenience. They are made by packaging coconut oil in soft gel capsules; thus making it available as …
In this article, I break down 9 ways to get the benefits of coconut in your diet, why it’s good for you, and the best ways to incorporate these benefits for healthier hair growth. Everyone knows about coconut oil and its uses for hair and cooking already but did you …
These arnica oil salve and arnica oil massage oil are wonderful for relieving pain and inflammation in the body plus they’re easy to recreate at home. Arnica is a perennial plant from the same family as the sunflower. The flower grows primarily in North America but can also be found …
I have covered sesame seed oil previously on Natural Oils for Hair and Health. It’s an excellent oil for greying hair as well as protecting the hair from the sun’s UV rays. You can read the previous article about sesame seed oil at How to Control Greying Hair with Sesame …
Cilantro aka coriander is a versatile herb from the same family as parsley. It can be found in most regions of the world. The leaves as well as the seeds are traditionally used in cooking and have a distinctive aroma, which is pleasing to the senses. My love for cilantro is …