This article will cover moringa leaf powder benefits for the body, how to use moringa leaf powder and where to buy the best moringa leaf powder.
There’s a also a DIY moringa leaf powder recipe card at the end of this article.
Moringa oil is derived from the seeds of the Moringa tree, which originates in the Himalayas as well as parts of Asia & Africa.
All the parts of the moringa tree can be used to make medicine. Interesting fact – some places also use it as an aphrodisiac.
The immature green pods of the tree, which is known as drumstick is used to prepare delicacies in certain areas of India and Africa.
The mature green pods themselves are harvested for the edible seeds, which are cooked or roasted.
- Soften, Detangle, and Condition Dry Hair with Moringa Oil
- Improve the Appearance of Split Ends with Moringa Oil
What is Moringa Leaf Powder?
Moringa leaf powder is derived from the leaves of the moringa tree and has been touted as a superfood.
The leaves of the moringa tree are harvested and dried then ground into a fine powder with any kind of grinder.
Moringa leaf powder is a rich green color and has a significant amount of benefits for the body. The taste of moringa leaf is similar to spinach.
8 Moringa Leaf Powder Benefits for the Body
1. Moringa Leaf Powder is a Powerhouse of Vitamins
Vitamin A supports good vision and vitamin C boosts collagen as well as repairs and regenerates connective tissues in the body among other things.
2. Moringa Leaf Powder has High Protein Content
Moringa leaf powder contains a high amount of protein; more than most plants. If you’re looking for a plant protein to replace animal protein, moringa leaf powder fits the bill.
Moringa leaf powder is suitable for vegetarians and vegans as well.
3. Moringa Leaf Powder Contains Amino Acids
Moringa leaf powder contains 18 of the amino acids required by the human body including the 8 essential amino acids found in meat.
Essential amino acids repair the muscles, facilitate the production of energy in the body, and improves mood.
This makes moringa leaf powder a complete source of plant protein. Moringa leaf powder boasts 3 grams of protein for every tablespoon.
4. Even More Additional Benefits
Other important nutrients in moringa leaf powder include:-
- Vitamin E
- Vitamin B1 (Thiamine)
- Vitamin B6
- Vitamin B2 (riboflavin)
- Vitamin B7
- Vitamin K
5. Moringa Leaf Powder is Loaded with Antioxidants
Moringa leaf powder is loaded with antioxidants that fight free radical damage, cell damage, and inflammation in the body.
6. Lowers Bad Cholesterol
Moringa leaf powder helps lower bad cholesterol in the body and improve respiratory health.
7. Supports Digestion
Moringa leaf powder supports the healthy functioning of the digestive system.
It contains about 30% fiber and is a natural antibiotic, antibacterial and anti-inflammatory.
Recent studies also suggest moringa leaf powder can improve gut bacteria and help with digestive disorders as well.
8. Boosts Metabolism
If you’re on a weight loss diet, adding moringa leaf powder can help boost the body’s metabolism rate.
Note, this doesn’t mean it replaces a healthy diet. It’s a complementary meal in conjunction with all the other healthy meals.
So, how do you get this fabulous leaf powder into your diet for effective results? I share some great ways below.
How to Use Moringa Leaf Powder
Add 2 teaspoons of moringa leaf powder to your daily pre or post-workout smoothies.
Remember it’s a plant protein, which is very good if you’re weight training.
You can drink moringa leaf powder as tea. The flavor is mild, similar to spinach, and pleasant so a few cups a day should be fine.
Some awesome moringa tea recipes are shared below. You can also buy commercial moringa herbal tea. Some great recommendations include:-
- The Republic of Tea Organic Moringa Superherb Herbal Tea
- Traditional Medicinals Organic Moringa with Spearmint & Sage
- Buddha Teas Organic Moringa Tea
Use Moringa Powder as a Topping
You can use 1 – 2 teaspoons of moringa leaf powder to top juices, cereals, yogurt, salads, soups, and sauces.
When including moringa leaf powder in cooked foods, use it after the dish is cooked and at room temperature as heat destroys the benefits of moringa leaf powder.
Moringa Tea Recipes
Where to Buy Organic Moringa Leaf Powder
There is a lot of moringa leaf powder on the market made from low-quality plants or adulterated with other things in the manufacturing process.
Do buy your moringa leaf powder from a trusted brand. A few of the top moringa leaf powder brands are recommended below:-
You can find these moringa leaf powder recommendations or similar brands at the following online locations:-
Moringa Leaf Powder Side Effects
Moringa leaf powder is safe to consume in small amounts and doesn’t have any toxic side effects. Ensure you purchase authentic moringa leaf powder.
If you’re breastfeeding or nursing, however, it’s best to avoid consuming moringa leaf powder.
Moringa Leaf Powder FAQs
Is Moringa Leaf Powder Good for Weight Loss?
Moringa leaf powder helps boosts the body’s metabolism rate. It also promotes fat breakdown. Drinking moringa tea every morning is a great way to get this benefit.
A basic moringa tea for weight loss every morning consists of 1 teaspoon of moringa leaf powder in 2 cups of boiling water.
Steep for a few minutes then strain and drink the tea as is or sweeten with maple syrup or agave syrup.
However, this doesn’t replace healthy eating and exercise. Those are still necessary for weight loss to take place while drinking moringa tea every morning.
Is Moringa Leaf Powder Gluten-Free?
Moringa leaf powder is an all-natural powder classified as a superfood.
It’s a gluten-free powder that boasts a host of benefits for people who can’t have gluten in their diet.
Moringa leaf powder is a powerhouse of nutrients – more vitamin C than oranges, a significant amount of Vitamin B2, and all 8 essential amino acids.
Does Moringa Leaf Powder Expire?
Like all things, moringa leaf powder does expire at some point even though it has a very long shelf life.
To be safe, follow the manufacturer’s directions on the package of whichever powder you purchase.
- Evaluation of Adaptogenic Activity of Moringa oleifera
- Moringa oleifera L. leaf powder as ingredient in gluten-free biscuits: nutritional and physicochemical characteristics
- Quantitative analysis of the nutritional components in leaves and seeds of the Persian Moringa peregrina (Forssk.) Fiori
This post contains affiliate links which means I will make a small commission if you purchase through those links. Read full disclosure HERE.