Arnica is a perennial plant from the same family as the sunflower. The flower grows primarily in North America but can also be found in Eurasia.
Its flowers are a deep yellow with an orange centre. The flower is aka leopardsbane and wolfsbane.
The arnica flower is used frequently in natural medicine and homoeopathy due to its pain-relieving and anti-inflammatory properties.
Arnica oil is produced from the flower heads via steam distillation or CO2 extraction. The oil is a light yellow and non-vicious.
About 50% of arnica oil is made up of several essential fatty acids such as palmitic, linolenic, linoleic, and myristic acids while the other 50% is made up of thymol, an antibacterial component.
If your skin is sensitive, use arnica oil with caution or dilute with more carrier oil.
What Are the Benefits of Arnica Oil?
If you’re an active sport or fitness person, you’ll be familiar with soreness and inflammation caused by injuries.
Applying arnica oil will help relieve the pain and lessen inflammation due to the helenalin contained in the oil.
Suitable for Arthritis
There are some studies that suggest arnica oil is a suitable treatment for arthritis. It should however not be used as a replacement for prescriptions from your physician for the condition.
Arnica Oil Salve for Pain and Inflammation
- 3 tablespoons of arnica oil
- MSM powder (eyeball). My favourite brand of MSM powder is Jarrow Formulas MSM Powder
- Combine the arnica oil with enough MSM powder to form a paste.
- Apply over the problem area and massage over gently.
- Leave in overnight.
- If you have an open wound, do not apply arnica oil to it.
Arnica Oil Massage Oil
- 5 tablespoons of arnica oil
- 3 tablespoons of sunflower oil
- 2 tablespoons of grapeseed oil
- 5 drops of lavender essential oil
- 5 drops of vitamin E oil
- 1 oz bottle like this one
- Clean and sterilise the bottle then wait until dry.
- Add in the arnica oil, sunflower oil, grapeseed oil, lavender essential oil, and vitamin E oil. Close and shake the bottle.
- To use, pour a little bit into your palm, warm between your hands then apply to the sore and achy area and massage in until absorbed. Repeat twice a day for best results.
What Are the Side Effects of Arnica Oil?
Arnica oil should never be orally ingested as it’s toxic and can lead to irregular heartbeat, dizziness, nausea and irritation.
Additionally, if you are pregnant or breastfeeding, it’s a good idea to check with your doctor before including arnica oil in your beauty regimen.
Do not apply arnica oil to broken skin. If you have any other major health conditions, it’s good to check with your doctor before you start using arnica oil
Where to Buy Arnica Oil?
Below are my top recommendations for organic arnica oil.
Arnica Oil Beauty Products You May Like
- Briogeo B.Well CBD + Arnica Flower Soothing Skin & Scalp Oil
- Uplifting Blend Infused with CBD Oil
- Nurse Jamie Miracle Base Beauty Oil
- Mullans Collagen Eye Gel