Get bodied with these tips and tricks, harness a healthy mind in a fit body mentality, get your body your way without starvation or unhealthy eating plus how to keep a fit body permanently…
In this article, I’ll be covering argan oil for cooking, the differences between cosmetic and culinary argan oil, the benefits of culinary argan oil, and the best culinary argan oil brands to include in your diet. Argan oil is very popular in cosmetic formulations as well as in hair care …
In this article, I break down 9 ways to get the benefits of coconut in your diet, why it’s good for you, and the best ways to incorporate these benefits for healthier hair growth. Everyone knows about coconut oil and its uses for hair and cooking already but did you …
Continuing the cooking with oil series, this article will explore how to use pistachio oil in cooking. By the way, pistachio oil is one of the recommended natural oils for cooking on the keto diet. The benefits of pistachio oil for hair were covered in 5 Ways to Get the …
I’ve received some emails asking about my best practices for achieving my weight loss goals. I’ve compiled my top 15 fitness tips into this article. You can easily adapt it to fit your lifestyle. I’ve used the same fitness tips since my 20s and I look phenomenal as I approach …
Learn how to get rid of an itchy inner ear with this coconut oil trick that requires only 2 ingredients. It takes less than 10 minutes to put together and provides great relief from itching. What Causes Itchy Inner Ear? There are many reasons for inner ear itching but the …
There are many benefits to including vanilla oil in your hair and beauty treatments. Vanilla oil is versatile and can be used in many ways for household purposes. The orchids of the genus vanilla are used to produce vanilla flavoring. The vine consists of long, dark brown stringy pods from …
I recently did a quick update on my current fitness challenge HERE and subsequently received the question below from one of my readers about my diet. Your changes from Jan – March are incredible. Apart from your workouts, can you please give me an idea of what your diet is …
In this article, I break down the 5 benefits of oregano oil for the human body and how to create an amazing and delicious oregano spice rub that goes with everything! This is the continuation of The Best Herbal Oils for Hair, Cooking & Aromatherapy. You can read the previous …
In today’s reader question segment, I’ll be covering the difference between black and white chia seeds plus which one is best for your diet and the best brands. “I went shopping for chia seeds a few days ago and got confused about which is which. Ended up not buying any. Which …
This grilled vegetable recipe is simple and delicious and incorporates 2 of my favorite vegetables. Eat as it is or with a healthy hummus dip or tahini dressing. Grill on the stovetop or outdoor grill for a refreshing and healthy side. So I’ve taken a break from my salad kick …
Adding chickpeas to your diet will make a great difference when it comes to achieving your weight loss goals. Chickpeas are the latest ingredient I’ve included in my fitness challenge meals and I’m loving the results. In this article, I also share my favorite herbed chickpea recipe added from one …