Get bodied with these tips and tricks, harness a healthy mind in a fit body mentality, get your body your way without starvation or unhealthy eating plus how to keep a fit body permanently…
Here are 4 ways to help you eliminate soda and sweet cravings from your diet and help you build a healthier body. If you’re on a fitness journey at the moment, one of the things you want to eliminate from your diet is soda. With empty calories in different types …
I discovered iron deficiency was contributing to my hair loss by accident a few years ago. I stumbled on a bald spot in my crown while taking hair pictures. Subsequently, I booked an appointment with my doctor. I detailed this experience in Iron Deficiency Hair Loss Treatment & Regrowth. One of …
When a woman start’s experiencing hair loss, iron deficiency anemia is usually the last thing that comes to mind as the reason for the hair loss. Sometime in 2013 while massaging my scalp, I discovered a tiny bald spot in my crown. I had somehow missed this and had no …
Exercise should be an active part of your hair growth strategy and here are the 5 reasons why you should include exercise in your hair care regimen. I’m a big fan of taking care of your body. There’s nothing but plenty of upsides to it. Great physique, improved moods, energy boost, …
Flaxseed oil was discussed previously in the Healthy Hair from Inside Out with Oil. In that article, I covered getting the benefits of natural oils internally via supplements. Flaxseed oil has many benefits but if you’re not big on swallowing pills, there is another way to get the benefits of …
Get the benefits of pistachio oil for hair with this detailed breakdown, learn how to use it for healthy hair care and where to buy the best pistachio oil for hair. Pistachio oil is part of Using Ceramides in Natural Oils for Moisturised & Healthy Hair series with a ceramide …