Fit Body

Black cumin seed oil is one of the uncommon oils that’s supposed to be a cure-all for a wide variety of internal and external issues. …

These arnica oil salve and arnica oil massage oil are wonderful for relieving pain and inflammation in the body plus they’re easy to recreate at …

Here’s what to look out for when you’re trying to choose a blender for your smoothies plus the 11 best blenders for daily use.  I’ve …

While taking out my braids over the weekend, I found myself way too busy to stop and cook lunch so I looked into the fridge …

I have covered sesame seed oil previously on Natural Oils for Hair and Health. It’s an excellent oil for greying hair as well as protecting …

Cilantro aka coriander is a versatile herb from the same family as parsley. It can be found in most regions of the world. The leaves …

This is a continuation of The Best Herbal Oils for Hair, Cooking & Aromatherapy. Each article is linked back to on that post so I …

My fitness challenge took a blow last week when I came down with flu that was bad enough to keep me in bed for a …

Smoothies are a blend of raw fruits and vegetables. The possibilities are endless and they usually include additives like water, ice cubes, milk, honey, nuts, …

My obsession with green food and salads has grown over the last few months since I commenced my fitness challenge. I’ve discovered there are so …

Butter is the primary reason why baked goods turn out fluffy and nice. Without butter or an inadequate amount of butter, baked goods turn out …