These healthy cooking oils are great for boosting energy, supporting healthy cell growth, lowering bad cholesterol, aiding in nutrient absorption and so much more.
There are over 50 kinds of cooking oil but not all of them are good for cooking. Some are also only suitable for high heat cooking.
Even if you’re on a healthy diet, a few tablespoons of oil added to recipes can make a great deal of difference.
I’ve featured some of these healthy cooking oils in the cooking with oil segment of the website previously.
I’ve compiled the best of those articles into the roundup below with recipes included where applicable.
Best Healthy Cooking Oils
Healthy cooking oils are great for boosting your energy, supporting healthy cell growth, lowering bad cholesterol, aiding in nutrient absorption and so much more. See recommendations plus recipes below.
How to Use Argan Oil for Cooking
I have covered argan oil for hair and beauty purposes extensively in the past. However, this is the first time I’m touching on argan oil for cooking purposes. Argan oil is produced from the green nut of a tree native to Morocco. This tree is found only...
Why Use Infused Olive Oil for Cooking?
Infused olive oil is produced by cold pressing extra virgin olive oil and infusing it with fresh herbs and vegetables.
Infused olive oil enhances the taste of dishes, especially when used in place of spices and herbs. The flavour & intensity of infused olive oil varies...
Guide to the 10 Best Cooking Oils for the Ketogenic Diet
Eating healthy fats is one of the cornerstones of the keto diet in addition to moderate protein and low carbs. On the keto diet, fat makes up 70 – 75% of your daily nutrition intake. This ratio is necessary...
Cooking with Oil: 5 Reasons Why Cooking with Olive Oil is Better for Your Hair & Body
The use of olive oil dates back centuries and is a staple part of the diet in many countries especially in the Mediterranean region. It is derived from the fruit of the olive tree and has a high content of healthy essential fatty acids....
Cooking with Oil: 5 Quick & Easy Healthy Recipes with Red Palm Oil
In this article, I’ll be covering 5 quick and easy recipes you can make with red palm oil. These recipes can be incorporated quickly into your diet and are not much of a hassle to make. A godsend for lazy cooks like me...
Cooking with Oil – The Versatile Cilantro oil
Cilantro aka coriander is a versatile herb from the same family as parsley. It can be found in most regions of the world. The leaves as well as the seeds are traditionally used in cooking and has a distinctive aroma...
Cooking with Oil: Get this Important Vitamin for Hair Growth with Sesame Seed Oil
Sesame oil is derived from sesame seeds and has a strong nutty flavor. If unfamiliar with the smell, you might find it overpowering initially but it’s not an unpleasant smell. It is a popular ingredient in Asian cooking...
Cooking with Oil – Grilling Veggies with Olive Oil
So I’ve taken a break from my salad kick for a bit to focus on other ways to incorporate even more veggies in my fitness challenge diet since everything doesn’t work in a salad (for me anyway). I started...
Benefits of Cooking with Walnut Oil
Walnut oil has a nutty aroma and flavor, which is very pleasant to the senses. Its monounsaturated fats, omega-3 fats, and antioxidants content are part of what makes it an excellent option as a salad dressing...
4 Ways to Use Pistachio Oil in Cooking
This article will explore cooking with pistachio oil in more detail. By the way, pistachio oil is one of the recommended natural oils for cooking on the keto diet. Pistachio oil has a ceramide concentration of 32.7%. However, due to its high cost...
The Secrets Behind Pine Nut Oil for Better Health
Why you should add pine nuts to your diet now was discussed in a previous article but did you know you can also derive oil from the seeds of the pine tree? This oil is known as pine seed oil or cedar nut oil and is obtained...
Cooking with Herbal Oils – Basil Oil
The basil is a herb from the mint family. It’s a fragrant herb with a pleasant, pungent smell and is a staple in Asian cooking....
Whichever oil you end up choosing depends on your tastes, health preferences, and the kind of dish you’re cooking.
What’s your favorite healthy cooking oil? And how do you use it in recipes? Share in the comments section.