These healthy cooking oils are great for boosting energy, supporting healthy cell growth, lowering bad cholesterol, aiding in nutrient absorption and so much more.
There are over 50 kinds of cooking oil but not all of them are good for cooking. Some are also only suitable for high heat cooking.
Even if you’re on a healthy diet, a few tablespoons of oil added to recipes can make a great deal of difference.
I’ve featured some of these healthy cooking oils in the cooking with oil segment of the website previously.
I’ve compiled the best of those articles into the roundup below with recipes included where applicable.
Cooking sprays made from these oils are also good options for cooking.
Whichever oil you end up choosing depends on your tastes, health preferences, and the kind of dish you’re cooking.
What’s your favorite healthy cooking oil? And how do you use it in recipes? Share in the comments section.