There are over 50 kinds of cooking oil but not all of them are good for cooking. Some are also only suitable for high heat cooking.
Healthy cooking oils are great for boosting your energy, supporting healthy cell growth, lowering bad cholesterol, aiding in nutrient absorption and so much more.
Even if you’re on a healthy diet, a few tablespoons of oil added to recipes can make a great deal of difference.
I’ve featured some of these great oils in the cooking with oil segment of the website and will be compiling the best of those articles into a roundup below with recipes included:-
Whichever oil you end up choosing depends on your tastes, health preferences and the kind of dish you’re cooking.
What’s your favourite healthy cooking oil?