Cooking with Oils

This grilled vegetable recipe is simple and delicious and incorporates 2 of my favorite vegetables. Eat as it is or with a healthy hummus dip …

I have covered sesame seed oil previously on Natural Oils for Hair and Health. It’s an excellent oil for greying hair as well as protecting …

Cilantro aka coriander is a versatile herb from the same family as parsley. It can be found in most regions of the world. The leaves …

This is a continuation of The Best Herbal Oils for Hair, Cooking & Aromatherapy. Each article is linked back to on that post so I …

Butter is the primary reason why baked goods turn out fluffy and nice. Without butter or an inadequate amount of butter, baked goods turn out …

Coconut oil is one of my favourite oils of all time and I’ve written quite a few articles about it over the years:- Coffee with …

Why you should add pine nuts to your diet now was discussed in a previous article. I covered the health benefits of pine nuts and …

My earliest memories of spinach are of Popeye slushing down a can and turning into captain superman in the cartoon. I’m sure it must also …

Walnut oil is extracted from English walnuts. It contains polyunsaturated fatty acids, monounsaturated fats, and saturated fats. Walnut oil is also rich in zinc, manganese, …

Red palm oil comes from the pulp of the oil palm fruit, which grows primarily in West Africa. Red palm oil is an intensely rich …

This is the first in the Cooking with Oil Series, which will look at the best types of oils to use for cooking, their benefits, …