Get in the best shape of your life with these fitness tips, fitness quotes, fitness motivation, fitness challenge, fitness program reviews, customising your fitness goals your way, and building a better body that’s just right for you…
Oil pulling has been on my radar for some time but I only got round to trying it out recently. I admit the first time I heard of it, I thought it had something to do with hair. I also thought it might be related to the popular oil rinsing …
Serena Williams has changed the face of not only women in tennis, but also black women in tennis and continues to set records at the age of 33 with no signs of slowing down anytime soon. Not many people are a fan of her body type but I find it …
This is the first in the Cooking with Oil Series, which will look at the best types of oils to use for cooking, their benefits, and why you should add them to your diet. The benefits of olive oil for hair were discussed in two previous articles:- Softer & Shinier …
There are so many seeds in the health world now with the most popular being chia seeds and flax seeds. However, how do you know which is healthiest and how do you determine which is best for you? This article will cover the differences and similarities between chia seeds and …
Chia seeds are chock full of nutrients and fall into the category of one of the healthiest and most beneficial foods out there. Chia seeds are commonly referred to as a superfood. It is featured in the superfoods chapter in The Ultimate Hair Growth Guide. Chia seeds could only be found …
Can your diet, oils, and supplements increase hair growth rate? I take a look at this controversial topic and share the best resources for hair growth in this article. I received an email a few days ago from a reader with a link to an article on Black Girl Long …
Here are 4 ways to help you eliminate soda and sweet cravings from your diet and help you build a healthier body. If you’re on a fitness journey at the moment, one of the things you want to eliminate from your diet is soda. With empty calories in different types …
I discovered iron deficiency was contributing to my hair loss by accident a few years ago. I stumbled on a bald spot in my crown while taking hair pictures. Subsequently, I booked an appointment with my doctor. I detailed this experience in Iron Deficiency Hair Loss Treatment & Regrowth. One of …
When a woman start’s experiencing hair loss, iron deficiency anemia is usually the last thing that comes to mind as the reason for the hair loss. Sometime in 2013 while massaging my scalp, I discovered a tiny bald spot in my crown. I had somehow missed this and had no …
Exercise should be an active part of your hair growth strategy and here are the 5 reasons why you should include exercise in your hair care regimen. I’m a big fan of taking care of your body. There’s nothing but plenty of upsides to it. Great physique, improved moods, energy boost, …
Flaxseed oil was discussed previously in the Healthy Hair from Inside Out with Oil. In that article, I covered getting the benefits of natural oils internally via supplements. Flaxseed oil has many benefits but if you’re not big on swallowing pills, there is another way to get the benefits of …