Get bodied with these tips and tricks, harness a healthy mind in a fit body mentality, get your body your way without starvation or unhealthy eating plus how to keep a fit body permanently…
Pomegranate oil has been featured in several articles on the website. Pomegranate oil is pressed from the seeds nestled within the red pulp of the fruit. Each pomegranate fruit can have as much as 1, 400 seeds. It is rich in essential fatty acids and is the only source of …
Following the earlier article about appropriate oils for the pubic area, I received an email asking about other neglected body parts too. Coincidentally, I’ve been testing out a mix on my elbow and knees for some time and was going to write about it later on. We all take baths/showers every …
Argan oil became popular over the last few years and is now a key oil in hair and beauty care all over the world. With the advent of this trend, a lot of websites claiming they are selling pure argan oil have sprung up. This isn’t always the case. Because …
This is an inspiration post with a lightweight rant to start with. I’m in my late 30s and have a very healthy body because I put a lot of work and thought into it. I don’t look the way I do by default because I don’t have kids, have miraculous …
This is the continuation of the red palm oil series. You can read the previous red palm oil articles here: Cooking with Oil: Get Better Cholesterol Levels & Healthier Hair with Red Palm Oil Extra Sheen for Dry & Dull Hair with Red Palm Oil In this article, I’ll be …
Red palm oil comes from the pulp of the oil palm fruit, which grows primarily in West Africa. Red palm oil is an intensely rich color due to the high beta-carotene content. Red palm oil is similar to palm kernel oil. However, there is an important difference between the two. …
Oil pulling has been on my radar for some time but I only got round to trying it out recently. I admit the first time I heard of it, I thought it had something to do with hair. I also thought it might be related to the popular oil rinsing …
Serena Williams has changed the face of not only women in tennis, but also black women in tennis and continues to set records at the age of 33 with no signs of slowing down anytime soon. Not many people are a fan of her body type but I find it …
This is the first in the Cooking with Oil Series, which will look at the best types of oils to use for cooking, their benefits, and why you should add them to your diet. The benefits of olive oil for hair were discussed in two previous articles:- Softer & Shinier …
There are so many seeds in the health world now with the most popular being chia seeds and flax seeds. However, how do you know which is healthiest and how do you determine which is best for you? This article will cover the differences and similarities between chia seeds and …
Chia seeds are chock full of nutrients and fall into the category of one of the healthiest and most beneficial foods out there. Chia seeds are commonly referred to as a superfood. It is featured in the superfoods chapter in The Ultimate Hair Growth Guide. Chia seeds could only be found …