Cooking with Oil: 5 Reasons Why Cooking with Olive Oil is Better for Your Hair & Body

benefits of cooking with olive oil

This is the first in the Cooking with Oil Series, which will look at the best types of oils to use for cooking, their benefits, and why you should add them to your diet. The benefits of olive oil for hair were discussed in two previous articles:- Softer & Shinier …

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Chia Seeds vs Flax Seeds. What are the Differences & Which is Best for Your Diet?

Chia Seeds vs Flax Seeds: Which is Best?

There are so many seeds in the health world now with the most popular being chia seeds and flax seeds. However, how do you know which is healthiest and how do you determine which is best for you? This article will cover the differences and similarities between chia seeds and …

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How to Incorporate Chia Seeds into Your Diet for More Effective Weight Loss

Chia seeds for faster weight loss

Chia seeds are chock full of nutrients and fall into the category of one of the healthiest and most beneficial foods out there. Chia seeds are commonly referred to as a superfood. It is featured in the superfoods chapter in The Ultimate Hair Growth Guide. Chia seeds could only be found …

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The Difference Between the LOC and LCO Method Plus Which Version is More Effective

LCO vs LOC Method for Natural Hair

A breakdown of the LOC and LCO method, which version is more effective, and how to choose the best method for 4C hair especially.  The terms LOC and LCO have been popular in the hair care world for some time. In case you’ve somehow missed it, LOC means liquid, oil, …

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The Role of Diet, Oils & Supplements in Hair Growth: Do They Make a Difference?

Does Diet, Oils and Supplements Make a Difference to Hair Growth

Can your diet, oils, and supplements increase hair growth rate? I take a look at this controversial topic and share the best resources for hair growth in this article. I received an email a few days ago from a reader with a link to an article on Black Girl Long …

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6 Highly Recommended Hair Gels for Step 5 of the Max Hydration Method

Best Recommended Gels for Max Hydration Method

Get the best results in step 5 of the max hydration method with these highly recommended hair gels plus DIY hair gel for this step. This is the continuation of the max hydration method series. In this series, I review and recommend the best products for each step of the …

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5 Best Conditioners for Step 2 of the Max Hydration Method

If you’re trying out the max hydration method, I’ve outlined the 5 best conditioners for step 2 of the method. Over the next few articles, I will be discussing the best 5 products for every step of the max hydration method based on my experience, research, and budget. You can …

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