Haircare | Fitness | Beauty 
This is an inspiration post with a lightweight rant to start with. I’m in my late 30s and have a very healthy body because I put a lot of work and thought into it. I don’t look the way I do by default because I don’t have kids, have miraculous …
This is the continuation of the red palm oil series. You can read the previous red palm oil articles here: Cooking with Oil: Get Better Cholesterol Levels & Healthier Hair with Red Palm Oil Extra Sheen for Dry & Dull Hair with Red Palm Oil In this article, I’ll be …
Red palm oil comes from the pulp of the oil palm fruit, which grows primarily in West Africa. Red palm oil is an intensely rich color due to the high beta-carotene content. Red palm oil is similar to palm kernel oil. However, there is an important difference between the two. …
Oil pulling has been on my radar for some time but I only got round to trying it out recently. I admit the first time I heard of it, I thought it had something to do with hair. I also thought it might be related to the popular oil rinsing …
I’m really feeling all these great new hairstyles from different celebrities. It was Lupita Nyong’o recently with a longer and curlier style. Now it’s Jennifer Hudson with a fabulous close-cropped big chop. She’s worn a variety of looks over the years but this one is really looking good on her. …
Lupita Nyong’o has been wearing her hair short and sleek for some time but she debuted a new curly hairstyle at the Disney D23 Expo at the Anaheim convention center in Anaheim, California recently. Lupita was at the expo to promote two of her upcoming movies – Star Wars: The Force Awakens …
The watermelon is a large, refreshing fruit popular as a snack or dessert. Over 90% of watermelon is composed of water. Watermelons originated in Africa where it made its way over time to several regions of the world. Watermelon seeds are commonly used in cooking in Africa. Watermelons are available …
I discovered finger coils when I was transitioning out of relaxed hair many moons ago. Try as I might, I couldn’t get them to turn out like I wanted. I eventually gave up trying but in recent times, my interest in finger coils was renewed after watching a lovely video …
Serena Williams has changed the face of not only women in tennis, but also black women in tennis and continues to set records at the age of 33 with no signs of slowing down anytime soon. Not many people are a fan of her body type but I find it …
This is the first in the Cooking with Oil Series, which will look at the best types of oils to use for cooking, their benefits, and why you should add them to your diet. The benefits of olive oil for hair were discussed in two previous articles:- Softer & Shinier …
There are so many seeds in the health world now with the most popular being chia seeds and flax seeds. However, how do you know which is healthiest and how do you determine which is best for you? This article will cover the differences and similarities between chia seeds and …