Weight Loss

This is a continuation of 11 Healthy Smoothie Recipes for the Holiday Season. The previous article shared loads of fast healthy smoothie recipes containing the …

Keep your body in tip-top shape throughout the holidays with these healthy smoothie recipes just in time for the holiday season. With the holidays around …

Here’s how to get into shape fast at any time and in less than 45 minutes every day too! In less than an hour every …

Here are my top 10 cookbooks for healthy recipes and snacks while on a fitness regimen.  I don’t particularly love cooking so it’s a bit …

This article breaks down the health benefits of hemp seeds as well as other useful information about adding hemp seeds to the diet. Hemp seeds …

Coconut oil for weight loss is an effective weight loss method but probably not in the way you might think. Let’s examine all the facts …

I’ve received some emails asking about my best practices for achieving my weight loss goals. I’ve compiled my top 15 fitness tips into this article. …

I recently did a quick update on my current fitness challenge HERE and subsequently received the question below from one of my readers about my …

This grilled vegetable recipe is simple and delicious and incorporates 2 of my favorite vegetables. Eat as it is or with a healthy hummus dip …

Adding chickpeas to your diet will make a great difference when it comes to achieving your weight loss goals. Chickpeas are the latest ingredient I’ve …

My fitness challenge took a blow last week when I came down with flu that was bad enough to keep me in bed for a …