Get in the best shape of your life with these fitness tips, fitness quotes, fitness motivation, fitness challenge, fitness program reviews, customising your fitness goals your way, and building a better body that’s just right for you…
I’ve received some emails asking about my best practices for achieving my weight loss goals. I’ve compiled my top 15 fitness tips into this article. You can easily adapt it to fit your lifestyle. I’ve used the same fitness tips since my 20s and I look phenomenal as I approach …
There are many benefits to including vanilla oil in your hair and beauty treatments. Vanilla oil is versatile and can be used in many ways for household purposes. The orchids of the genus vanilla are used to produce vanilla flavoring. The vine consists of long, dark brown stringy pods from …
I recently did a quick update on my current fitness challenge HERE and subsequently received the question below from one of my readers about my diet. Your changes from Jan – March are incredible. Apart from your workouts, can you please give me an idea of what your diet is …
In this article, I break down the 5 benefits of oregano oil for the human body and how to create an amazing and delicious oregano spice rub that goes with everything! This is the continuation of The Best Herbal Oils for Hair, Cooking & Aromatherapy. You can read the previous …
In today’s reader question segment, I’ll be covering the difference between black and white chia seeds plus which one is best for your diet and the best brands. “I went shopping for chia seeds a few days ago and got confused about which is which. Ended up not buying any. Which …
This grilled vegetable recipe is simple and delicious and incorporates 2 of my favorite vegetables. Eat as it is or with a healthy hummus dip or tahini dressing. Grill on the stovetop or outdoor grill for a refreshing and healthy side. So I’ve taken a break from my salad kick …
Adding chickpeas to your diet will make a great difference when it comes to achieving your weight loss goals. Chickpeas are the latest ingredient I’ve included in my fitness challenge meals and I’m loving the results. In this article, I also share my favorite herbed chickpea recipe added from one …
Black cumin seed oil is one of the uncommon oils that’s supposed to be a cure-all for a wide variety of internal and external issues. I started researching black cumin seed oil a few months ago while looking up one of the oils I’m testing for my custom oil blend …
These arnica oil salve and arnica oil massage oil are wonderful for relieving pain and inflammation in the body plus they’re easy to recreate at home. Arnica is a perennial plant from the same family as the sunflower. The flower grows primarily in North America but can also be found …
Here’s what to look out for when you’re trying to choose a blender for your smoothies plus the 11 best blenders for daily use. I’ve had my blender for a few years but it doesn’t work well with frozen fruit. I have to defrost it slightly in the microwave before …
While taking out my braids over the weekend, I found myself way too busy to stop and cook lunch so I looked into the fridge for something I could throw together quickly. I discovered a cucumber in there. I wanted to eat it but I didn’t want to prepare anything …