Best healthy recipes for a healthier body and a healthier life. My personal fitness challenge recipes as well as my best tips for staying in shape without starving yourself. Healthy recipes for breakfast, lunch and dinner and healthy recipes for weight loss
As I’ve progressed with my fitness challenge for the year and paid more attention to ingredients and calorie content, I’ve developed a love for salads in general. I now include a different salad in my diet at least once a week. I prepare it at the beginning of the week …
My earliest memories of spinach are of Popeye slushing down a can and turning into captain superman in the cartoon. I’m sure it must also have been part of our family diet but I was and still am a very picky eater and don’t remember eating it at all. However, …
I began a health and fitness challenge in January to get my body into the best shape of my life this year. One of the things I’m trying to do is cook over 90% of my meals at home and healthy options at that. I have my favorites which I …
Pomegranate oil has been featured in several articles on the website. Pomegranate oil is pressed from the seeds nestled within the red pulp of the fruit. Each pomegranate fruit can have as much as 1, 400 seeds. It is rich in essential fatty acids and is the only source of …
Walnut oil is extracted from English walnuts. It contains polyunsaturated fatty acids, monounsaturated fats, and saturated fats. Walnut oil is also rich in zinc, manganese, niacin, potassium, and copper. Walnut oil is excellent for hair care. Benefits of walnut oil for hair and best uses were discussed in How to Achieve Silky …
This is the continuation of the red palm oil series. You can read the previous red palm oil articles here: Cooking with Oil: Get Better Cholesterol Levels & Healthier Hair with Red Palm Oil Extra Sheen for Dry & Dull Hair with Red Palm Oil In this article, I’ll be …
Red palm oil comes from the pulp of the oil palm fruit, which grows primarily in West Africa. Red palm oil is an intensely rich color due to the high beta-carotene content. Red palm oil is similar to palm kernel oil. However, there is an important difference between the two. …
There are so many seeds in the health world now with the most popular being chia seeds and flax seeds. However, how do you know which is healthiest and how do you determine which is best for you? This article will cover the differences and similarities between chia seeds and …
Chia seeds are chock full of nutrients and fall into the category of one of the healthiest and most beneficial foods out there. Chia seeds are commonly referred to as a superfood. It is featured in the superfoods chapter in The Ultimate Hair Growth Guide. Chia seeds could only be found …
Here are 4 ways to help you eliminate soda and sweet cravings from your diet and help you build a healthier body. If you’re on a fitness journey at the moment, one of the things you want to eliminate from your diet is soda. With empty calories in different types …
Get the benefits of pistachio oil for hair with this detailed breakdown, learn how to use it for healthy hair care and where to buy the best pistachio oil for hair. Pistachio oil is part of Using Ceramides in Natural Oils for Moisturised & Healthy Hair series with a ceramide …