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Tag: beachbody

Build your best body with these tips and my reviews of the best home workout videos for time-strapped ladies.

Here’s How to Get Into Shape Fast in 2018 (Less Than 45 Minutes Everyday)

Written by Haircare | Fitness | Beauty
Get Into Shape Fast With These Fitness Program and Tips
After the over-indulgence that is the holidays, everyone always starts the year with more cushioning than necessary around the waist (including me). I binge eat exactly three times a year – my birthday, Christmas, and New Year’s Day. Since those three events are close...
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Diet, Fit Body, Fitness, Lifestyle

My Top 10 Cookbooks for Healthy Recipes and Snacks for a Better Body

Written by Haircare | Fitness | Beauty
My Top 10 Cookbooks for Healthy Recipes, Meals and Snacks for a Better Body
I don’t particularly love cooking so it’s a bit of a challenge for me to come up with healthy food recipes that are easy yet interesting enough for me to keep going with my health and fitness goals. One of the tools I use...
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Fit Body, Fitness, Health, Recipes

Reader Question – What’s Your Diet Like in A Typical Week?

Written by Haircare | Fitness | Beauty
I recently did a quick update on my 2016 fitness challenge HERE and subsequently received the question below from one of my readers about my diet. “Your changes from Jan – March are incredible. Apart from your workouts, can you please give me an...
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Ask Abi Archive, Fit Body, Fitness

Healthy Recipe Challenge – Arugula (Rocket Leaves) & Pine Nuts Salad

Written by Haircare | Fitness | Beauty
Arugula and Pine Nuts Salad
My fitness challenge took a blow last week when I came down with flu that was bad enough to keep me in bed for a week! That’s got to be the first time that has happened to me in my life. I suspect it...
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Fit Body, Fitness, Recipes

Health & Fitness Challenge Update + Beachbody Focus T25 Workout Review

Written by Haircare | Fitness | Beauty
I began a health and fitness challenge at the beginning of this year after falling off the wagon late last year. I’m a big fan of Beachbody videos and started the year with Shaun T’s Focus T25. I have only a few days left...
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Fit Body, Fitness, Lifestyle

My Health & Fitness Challenge for 2016

Written by Haircare | Fitness | Beauty
My health and fitness challenge
I’m trying to live up to my ethos this year by starting off with a protective style challenge. In the last few weeks, I have also incorporated a fitness challenge into my health goals for the year. I am not out of shape. However,...
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Fit Body, Fitness, Lifestyle

5 Reasons Why You Should Include Exercise as Part of Your Hair Growth Strategy

Written by Haircare | Fitness | Beauty
Benefits of exercising for hair growth
I’m a big fan of taking care of your body. There’s nothing but plenty of upsides to it. Great physique, improved moods, energy boost, protection against various diseases, and better sleep patterns. What’s not to like here, right? I know – gym, picking up heavy...
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Fit Body, Fitness, Hair Growth

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