After the over indulgence that is the holidays, everyone always starts the year with more cushioning than necessary around the waist (including me). I binge eat exactly three times a year – my birthday, Christmas and New Year’s Day....
I don’t particularly love cooking so it’s a bit of a challenge for me to come up with healthy food recipes that are easy yet interesting enough for me to keep going with my health and fitness goals. One...
I recently did a quick update on my 2016 fitness challenge HERE and subsequently received the question below from one of my readers about my diet. “Your changes from Jan – March are incredible. Apart from your workouts, can...
My fitness challenge took a blow last week when I came down with flu that was bad enough to keep me in bed for a week! That’s got to be the first time that has happened to me in...
I began a health and fitness challenge at the beginning of this year after falling off the wagon late last year. I’m a big fan of Beachbody videos and started the year with Shaun T’s Focus T25. I have...
I’m trying to live up to my ethos for this website this year by starting off with a protective style challenge. In the last few weeks, I have also incorporated a fitness challenge into my health goals for the...
I’m a big fan of taking care of one’s body. There’s nothing but plenty of upsides to it – great physique, improved moods, energy boost, protection against various diseases and better sleep patterns. What’s not to like here, right? I...