Beachbody

Here’s how to get into shape fast at any time and in less than 45 minutes every day too! In less than an hour every …

Here are my top 10 cookbooks for healthy recipes and snacks while on a fitness regimen.  I don’t particularly love cooking so it’s a bit …

I recently did a quick update on my current fitness challenge HERE and subsequently received the question below from one of my readers about my …

My fitness challenge took a blow last week when I came down with flu that was bad enough to keep me in bed for a …

I began a health and fitness challenge at the beginning of this year after falling off the wagon late last year. I’m a big fan …

I’m trying to live up to my ethos this year by starting off with a protective style challenge. In the last few weeks, I have …

Exercise should be an active part of your hair growth strategy and here are the 5 reasons why you should include exercise in your hair …