After the over-indulgence that is the holidays, everyone always starts the year with more cushioning than necessary around the waist (including me). I binge eat exactly three times a year – my birthday, Christmas, and New Year’s Day. Since those three events are close...
I don’t particularly love cooking so it’s a bit of a challenge for me to come up with healthy food recipes that are easy yet interesting enough for me to keep going with my health and fitness goals. One of the tools I use...
I recently did a quick update on my 2016 fitness challenge HERE and subsequently received the question below from one of my readers about my diet. “Your changes from Jan – March are incredible. Apart from your workouts, can you please give me an...
My fitness challenge took a blow last week when I came down with flu that was bad enough to keep me in bed for a week! That’s got to be the first time that has happened to me in my life. I suspect it...
I began a health and fitness challenge at the beginning of this year after falling off the wagon late last year. I’m a big fan of Beachbody videos and started the year with Shaun T’s Focus T25. I have only a few days left...
I’m trying to live up to my ethos this year by starting off with a protective style challenge. In the last few weeks, I have also incorporated a fitness challenge into my health goals for the year. I am not out of shape. However,...
I’m a big fan of taking care of your body. There’s nothing but plenty of upsides to it. Great physique, improved moods, energy boost, protection against various diseases, and better sleep patterns. What’s not to like here, right? I know – gym, picking up heavy...