Build your best body with these tips and my reviews of the best home workout videos for time-strapped ladies.
Here’s how to get into shape fast at any time and in less than 45 minutes every day too! In less than an hour every day, you can get rid of all that holiday food baggage. After the over-indulgence that is the holidays, everyone always starts the year with more …
Here are my top 10 cookbooks for healthy recipes and snacks while on a fitness regimen. I don’t particularly love cooking so it’s a bit of a challenge for me to come up with healthy food recipes that are easy yet interesting enough for me to keep going with my …
I recently did a quick update on my current fitness challenge HERE and subsequently received the question below from one of my readers about my diet. Your changes from Jan – March are incredible. Apart from your workouts, can you please give me an idea of what your diet is …
My fitness challenge took a blow last week when I came down with flu that was bad enough to keep me in bed for a week! That’s got to be the first time that has happened to me in my life. I suspect it was related to a dust-filled environment …
I began a health and fitness challenge at the beginning of this year after falling off the wagon late last year. I’m a big fan of Beachbody videos and started the year with Shaun T’s Focus T25. I have only a few days left on this fabulous workout program. At …
I’m trying to live up to my ethos this year by starting off with a protective style challenge. In the last few weeks, I have also incorporated a fitness challenge into my health goals for the year. I am not out of shape. However, I let my fitness goals lapse …
Exercise should be an active part of your hair growth strategy and here are the 5 reasons why you should include exercise in your hair care regimen. I’m a big fan of taking care of your body. There’s nothing but plenty of upsides to it. Great physique, improved moods, energy boost, …