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My Health & Fitness Challenge for 2016

I’m trying to live up to my ethos this year by starting off with a protective style challenge.

In the last few weeks, I have also incorporated a fitness challenge into my health goals for the year. I am not out of shape.

However, I let my fitness goals lapse towards the end of last year and may have descended into a lightweight version of skinny-fat.

I will be commencing my fitness challenge with Focus T25; a Beachbody work out program in 3 phases (alpha, beta & gamma) of 30 days each.

Each workout lasts 25 minutes with a 5-minute cool down at the end.

lose weight with focus t25

I’ve moved my fitness challenges over to my new fitness website at Fitness At Every Age. Learn more HERE.

This post contains affiliate links which means I will make a small commission if you purchase through those links. Read full disclosure HERE.