Wheat Germ Oil for the Skin

This article will look at how you can get the awesome benefits of wheat germ oil for your skin, wheat germ oil recipes for the skin, and the best brands to use on the skin.

wheat germ oil benefits for skin

Is Wheat Germ Oil Good for the Skin?

Are you suffering from fading lackluster skin, premature aging, scarring, dry skin, puffiness, psoriasis, eczema, dermatitis?

Wheat germ oil might just be the answer you’re looking for. This oil is one of the best natural oils for fast recovery from these kinds of skincare issues. Read on for more on the science behind this.

Wheat germ oil is derived from the kernel of the wheat kernel by a cold-pressing method. The oil is thick with a nutty aroma.

If you’re interested in wheat germ oil for hair, read Intense Dry Hair Treatment with Wheat Germ Oil.

Wheat Germ Oil Nutrition

According to this website, a tablespoon of wheat germ oil comes to 120 calories approx and contains 13.6 grams of fat. 

Wheat germ oil contains vitamin B6, folic acid, magnesium, potassium, and phosphorus, and several other essential nutrients for the skin.

Wheat Germ Oil Benefits for the Skin

1. High Concentrations of Tocopherols (Vitamin E)

Wheat germ oil contains the highest concentration of vitamin E among all the known natural oils. Why is this important?

Vitamin E is a healing compound with amazing antioxidant benefits, which is beneficial for hydrating and moisturizing dry skin and hair and keeping it soft and supple.

Related Content: Nourish and Soften Hair With Vitamin E Oil

2. Anti-inflammatory

Wheat germ oil also has anti-inflammatory properties, which can help repair the skin and help with skin irritation, dermatitis, inflamed skin, psoriasis, eczema, and sunburns.

This study breaks down how oils like wheat germ oil can help with skin conditions like psoriasis. 

Similar oils that can help calm skin conditions including flaxseed oil and black seed oil. 

3. Scar and Stretch Mark Reduction

The vitamin E contained in wheat germ oil is also excellent for treating scars and stretch marks. It will help fade the appearance of scars and stretch marks. 

4. Amino Acids

Wheat germ oil contains amino acids which boost the production of collagen and elastin in the skin leading to youthful, supple, and wrinkle-free skin.

You can get the maximum benefits of this when you include wheat germ oil in your diet as well. Read Switch Up Your Smoothies with these Premium Natural Oils.

5. Natural Antioxidants

Wheat germ oil also contains other natural antioxidants like squalene and octacosanol.

These antioxidants contribute to skin rejuvenation. Additionally, they have antifungal and antibacterial properties

Wheat Germ Oil Skin Serum

You will need wheat germ oil, vitamin E oil, and pure aloe vera gel.

If you don’t like the smell of wheat germ oil, add a few drops of sweet-smelling essential oil like ylang-ylang essential oil.

This wheat germ oil for skin serum is fantastic for dry and flaky skin.


Shake the bottle thoroughly. To use, massage a few drops on cleansed face and neck. Leave on for 10 – 15 minutes.

Rinse with lukewarm water and apply a suitable vitamin C serum like TruSkin Naturals Vitamin C Serum for Face. Vitamin C helps wheat germ oil work even better.     

TruSkin Naturals Vitamin C Serum for Face

TruSkin Naturals Vitamin C Serum for Face

As great as wheat germ oil is, it is unfortunately not suitable for all skin types. It’s a heavy oil so might become an issue in the long term for acne-prone skin types.

Try diluting wheat germ oil with lighter oils like avocado oil and jojoba oil.

Alternatively, more appropriate oils for acne-prone skin include watermelon oil and tamanu oil.

Read 30 Best Non-comedogenic Oils for Oily Skin for more information on the best oils for oily/acne-prone skin.

Which Wheat Germ Oil Brands for Skin?

Below are my top recommendations of wheat germ oil brands for the skin plus where to buy them:-

piping rock wheat germ oil

Piping Rock Wheat Germ Oil

viobin-wheat-germ-oilViobin Wheat Germ Oil

Sweet Essentials Organic Unrefined Wheat Germ Oil

Sweet Essentials Organic Unrefined Wheat Germ Oil

Swanson Wheat Germ Oil

Swanson Wheat Germ Oil

Where to Buy Wheat Germ Oil?

You can find the wheat germ oil recommendations above in addition to suitable substitutions at the following online locations:-

Wheat Germ Based Beauty Products

Wheat germ oil serum for the skin

Amazing Wheat Germ Oil Skin Serum

Yield: 1 bottle
Prep Time: 5 minutes
Active Time: 10 minutes
Total Time: 15 minutes
Difficulty: Simple

This wheat germ oil serum only requires 3 ingredients but it's fantastic restoring moisture and suppleness to dry and flaky skin.


  1. Measure the aloe vera gel, vitamin E oil, and wheat germ oil into the mixing bowl. Stir thoroughly.
  2. Place the funnel into the squeeze cap bottle and pour the wheat germ serum into the bottle.
  3. Close and shake then smell. If you're ok with the smell, you can leave out the ylang-ylang essential oil.

How to Use

  1. Massage a little bit of the serum onto cleansed face and neck and leave on for 10 – 15 minutes or until dry.
  2. Rinse with lukewarm water and apply a suitable vitamin C serum or your daily moisturizer.

Wheat germ oil serum for the skin


  • Other sweet-smelling oils include lavender essential oil and rosehip seed oil.

This post contains affiliate links which means I will make a small commission if you purchase through those links. Read full disclosure HERE.

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