With a nourishing profile and properties, wheat germ oil offers some awesome benefits for your dry and flaky skin.
We examine these benefits in this article plus an excellent DIY wheat germ oil skin serum and the best brands of wheat germ oil to use on the skin.
Is Wheat Germ Oil Good for the Skin?
Are you suffering from fading lackluster skin, premature aging, scarring, dry skin, puffiness, psoriasis, eczema, or dermatitis?
Wheat germ oil might just be the answer you’re looking for. This oil is one of the best natural oils for fast recovery from these kinds of skincare issues.
Read on for more on the science behind this. Wheat germ oil is derived from the kernel of the wheat kernel by a cold-pressing method. The oil is thick with a nutty aroma.
If you’re interested in wheat germ oil for hair, read Wheat Germ Oil for Dry Hair & Hair Growth.
Wheat Germ Oil Nutrition
According to the University of Rochester Health Encyclopedia, a tablespoon of wheat germ oil comes to 120 calories approx and contains 13.6 grams of fat.
Wheat germ oil contains vitamin B6, folic acid, magnesium, potassium, phosphorus, and several other essential nutrients for the skin.
Wheat Germ Oil Benefits for the Skin
1. High Concentrations of Tocopherols (Vitamin E)
Wheat germ oil contains the highest concentration of vitamin E among all the known natural oils. Why is this important?
Vitamin E is a healing compound with amazing antioxidant benefits, which is beneficial for hydrating and moisturizing dry skin and hair and keeping it soft and supple.
Related Content: Nourish and Soften Hair With Vitamin E Oil
Wheat germ oil also has anti-inflammatory properties, which can help repair the skin and help with skin irritation, dermatitis, inflamed skin, psoriasis, eczema, and sunburn.
This study breaks down how oils like wheat germ oil can help with skin conditions like psoriasis.
Similar oils that can help calm skin conditions include flaxseed oil and blackseed oil.
3. Scar and Stretch Mark Reduction
The vitamin E contained in wheat germ oil is also excellent for treating scars and stretch marks. It will help fade the appearance of scars and stretch marks.
4. Amino Acids
Wheat germ oil contains amino acids which boost the production of collagen and elastin in the skin leading to youthful, supple, and wrinkle-free skin.
You can get the maximum benefits of this when you include wheat germ oil in your diet as well. Read Switch Up Your Smoothies with these Premium Natural Oils.
5. Natural Antioxidants
Wheat germ oil also contains other natural antioxidants like squalene and octacosanol.
These antioxidants contribute to skin rejuvenation. Additionally, they have antifungal and antibacterial properties
Wheat Germ Oil Skin Serum
If you don’t like the smell of wheat germ oil, add a few drops of sweet-smelling essential oil like ylang-ylang essential oil.
This wheat germ oil skin serum is fantastic for dry and flaky skin.
- Pour the aloe vera gel into a clean container and add the vitamin E oil.
- Close and shake. Open and add the wheat germ oil.
- Mix again then add in the ylang-ylang essential oil if using.
- Shake the bottle thoroughly. To use, massage a few drops on cleansed face and neck. Leave on for 10 – 15 minutes.
- Rinse with lukewarm water and apply a suitable vitamin C serum like TruSkin Naturals Vitamin C Serum for Face. Vitamin C helps wheat germ oil work even better.
As great as wheat germ oil is, it is unfortunately not suitable for all skin types. It’s a heavy oil so might become an issue in the long term for acne-prone skin types.
It also has a comedogenic rating of 5, which means the tendency to clog pores is high so use sparingly.
Read 30 Best Non-comedogenic Oils for Oily Skin for more information on the best oils for oily/acne-prone skin.
Which Wheat Germ Oil Brands for Skin?
Below are my top recommendations of wheat germ oil brands for the skin plus where to buy them:-
Where to Buy Wheat Germ Oil?
You can find the wheat germ oil recommendations above in addition to suitable substitutions at the following online locations:-
Wheat Germ Based Beauty Products
- Mario Badescu Vitamin E Body Lotion (Wheat Germ)
- Aesop Fabulous Face Oil
- Bobbi Brown Lip Balm
- Mario Badescu Special Hand Cream With Vitamin E
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