These 4 healthy and natural alternatives to shampoo are perfect for dry and damaged hair and won’t strip the hair of natural oils.
They are natural, chemical-free, and work to cleanse hair gently. These suggestions are also great for high porosity hair.
When I gave up chemical processing of my hair back in 2009, one of the hardest things for me to get my head around was the idea of giving up traditional shampoo.
It seemed insane to not shampoo my hair and scalp. How could I possibly get the dirt out otherwise?
However, as my journey progressed and I learned more about natural hair care and growing healthy hair, I learned there are much more suitable alternatives to traditional shampoos.
Why Give Up Shampoo?
- Traditional shampoo is filled with additives like ammonium lauryl sulfate (ALS), sodium lauryl sulfate (SLS), and sodium laureth sulfate (SLES). These additives strip the hair and lead to dry hair and scalp. Other harmful additives include parabens, diethanolamine (DEA), and triethanolamine (TEA).
- Healthy alternatives to shampoo are more cost-effective.
- Healthy alternatives are gentler on your hair, especially curly hair.
- You control what’s going on your head with healthy alternatives and can measure according to your hair’s needs.
4 Healthy and Natural Alternatives to Shampoo
African black soap is handcrafted by women in the western part of Africa. It’s a common ingredient in hair and skincare in West Africa.
The soap is made out of plantain skins, which are sun-dried then roasted.
Afterward, they are mixed with water and natural oils, stirred and left to set for 2 weeks.
African black soap is all-natural and contains no additives yet foams quite nicely when used as a shampoo. There’s no need to mix the soap with anything.
How to Use African Black Soap on Hair
Rub it between your hands until it lathers up, then run through your strands carefully with your fingers, massage your scalp, wait a few minutes then rinse.
Depending on the region, the soap can also be made out of cocoa pods, shea tree bark and palm tree leaves.
The method can vary as well. Always buy authentic and fair trade black soap.
It’s rich in vitamin C and D and contains saponins, which helps it to foam up when used as a shampoo.
The leaves and stems are dried then ground to produce shikakai powder.
How to Use Shikakai Powder for Hair
Castile soap is vegetable oil-based soap made from olive oil. Additional ingredients include water and lye.
The soap is believed to have originated from Castile, Spain. Hence its name.
Some manufacturers also add natural oils like coconut oil, sweet almond oil, and tea tree oil to the soap. Castile soap is mild and gentle.
How to Use Castile Soap for Hair
I mix 2 tablespoons of Castile soap with distilled water and that’s usually enough for me on wash day.
I work it in then leave on for 5 minutes before rinsing out. Squeaky clean hair that doesn’t feel stripped.
I discovered Bentonite clay last year when I began trying out the Max Hydration Method. This is one of the best natural alternatives on this list.
Bentonite clay is derived from the ash from volcanos. The clay works by drawing out the toxins from hair and helping with better curl definition.
It moisturizes, strengthens, softens and reduces frizz in hair. Read The Power of Aztec Indian Healing Clay for Hair.
How to Use Bentonite Healing Clay on Hair
Mix 4 tablespoons of bentonite clay with enough hot water to form a shampoo-like consistency. It swells so be careful how much you make.
Add ½ teaspoon of organic apple cider vinegar to regulate the pH then apply generously to your hair and scalp.
Cover with a disposable cap and leave in for about 30 minutes. Rinse out with lukewarm water.
There are various versions of the clay – French clay, European clay, red clay, Moroccan/rhassoul clay, and kaolin clay.
There are two popular no poo methods I haven’t included above – baking soda and water.
I tried baking soda washing and it threw off the pH balance of my scalp. My scalp went berserk.
It didn’t matter what else followed the baking soda wash to return my scalp to the normal pH level, the itching didn’t stop.
Once I gave up the baking soda, my scalp returned to normal. Everybody’s hair is, of course, different but I wouldn’t recommend washing your hair with baking soda.
As for the water washing-only method which I covered in this earlier article, I’m still not sold on its effectiveness.
When You Should Use Shampoo?
I only use traditional shampoos when I need to clarify my hair after wearing a protective style for a long time for instance.
You might also need to clarify when something goes wrong with products you’ve applied and you want to reset your hair so to speak.
In this case, use gentle clarifying shampoos free from any harmful additives. I have a retinue of those with my current favorites being:-
- Renpure Organics Argan Oil Shampoo
- Giovanni Smooth As Silk Deep Moisture Shampoo
- Giovanni Tea Tree Triple Treat Invigorating Shampoo
Where to Buy Natural Alternatives to Shampoo?
Have you tried some other natural shampoo alternatives apart from above? Share what your experience has been like in the comments section.
Abi is a natural curly girl who delved into the world of natural oils after severe hair loss issues. Through her research & testing, she was able to regrow her bald spots & a healthy head of hair. She is also the founder of Healthy Natural Hair Products & Ade Ori Hair Care, and the author of the Healthy Hair Care Series. Learn more HERE…
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