This article will break down acai berry powder benefits and uses plus where to buy the best acai berry powder.
I covered acai berry oil in the previous article and shared the benefits of acai berry for hair and some acai berry oil hair products.
The acai berry is the small, round, dark purple fruit (drupe) from the Acai palm that grows in parts of South America.
Acai berries have been a staple part of the South American diet for centuries but it recently became popular outside the region in the last decade or so.
Fun fact, due to the global demand for acai berry powder and juices, the cultivation of the acai palm has grown exponentially.
How Do You Pronounce Acai?
Acai is pronounced AH-sigh-EE. The singular and plural form of Acai is the same.
What is Acai Berry Powder?
Fresh acai berries don’t survive for very long outside the area it’s cultivated in. As a result, the berries are sold as either a dried powder or pressed juice.
This powder is made by freeze-drying fresh berries then grinding them into a powder.
The process ensures all the nutrients from the fresh berries are retained. However, it also makes the powder expensive.
Acai berry powder has a taste that’s a cross between dark chocolate and fruity red wine.
Acai Berry Powder Nutrition
Per 100 g of acai berry powder contains 534 calories, 52 g carbohydrates, 8 g protein, and 33 g total fat.
The carbohydrate portion of the 100 g contains 44 g of dietary fiber with low sugar levels.
It also contains trace amounts of vitamin C, calcium, iron, and vitamin A.
Acai Berry Powder Benefits
There are many miraculous claims associated with acai berry powder such as age reversal and correcting erectile dysfunction.
However, most of them are overhyped and/or bogus. Nevertheless, acai berry powder does boast a few benefits such as:-
1. Rich in Antioxidants
Acai berries have a good dose of antioxidants more than cranberries, raspberries, blackberries, strawberries, or blueberries.
Antioxidants protect the body’s cells from the damaging effects of free radicals.
This study from Pubmed shares the results of testing volunteers for the antioxidant levels of acai berries.
2. Acai Berry Powder Aids Digestion
The fiber in acai berry powder can aid the body with digestion. Fiber is great for preventing or relieving constipation.
3. Amino Acid Content
Acai berry powder contains amino acids, which support energy production and promotes endurance and strength.
4. Acai Berry Powder Supports Immune System
Acai berry powder supports the healthy functioning of the immune system.
What is Acai Berry Powder Used For?
In Brazil, acai is consumed as açaí na tigela, a dish made with frozen and mashed acai fruit.
- Add acai berry powder to your smoothies, yogurts, or oatmeal.
- You can use acai berry powder as a salad dressing and an ingredient in desserts.
- You can mix acai berry powder with milk before drinking.
- Acai berry powder can also be used as a food colorant.
- Acai berry powder can be used in baking recipes.
You only need a little bit of acai powder to get the benefits – roughly 10 g per serving.
Most people also acai berry powder dishes with almonds, sliced bananas, granola, flax seeds and chia seeds.
Some people also use acai puree but this might shoot the sugar content of the dish up much higher than you want.
The powdered form contains the most concentrated nutrients with lots of fiber and good fats.
If you live outside the US, you can find acai berry powder at the following places too:-
FAQs About Acai Berry Powder
Is Acai Powder Good for Weight Loss?
Acai berry powder on its own will not help you lose weight. If you want to add it to your diet as a post-workout meal or something else, that’s fine.
However, don’t start consuming great big gobs of acai berry powder every week thinking that will make the pounds peel off.
By the way, you can follow me on my fitness journey over at Fitness At Every Age.
I share my top tips and recommendations for staying in the best shape irrespective of your age. I also review home workouts weekly.
What Are the Side Effects of Acai Berry Powder?
No major side effects have been reported from consuming acai berry powder. As with all things, consume in moderation.
Why is Acai So Expensive?
Acai berries have to be freeze-dried and processed within 24 hours to preserve the nutritional benefits.
This process isn’t cost-effective, which is what makes acai so expensive.
Is Acai Worth the Hype?
Yes, acai berries are worth the hype. They’re delicious and give dishes a lovely purple tint.
However, they’re not essential so if you can’t afford it, try other alternatives like goji berries.
Does Acai Contain Caffeine?
Acai berry powder comes from freeze-dried fresh berries so that is caffeine-free.
However, acai juice and acai puree contain tons of refined sugar and guarana (caffeine).
Acai Berry Powder Beauty Products
Interested in acai berry powder beauty products? Check out these interesting beauty products from your favorite brands HERE.
- Acai Palm
- Anti-oxidant capacities of flavonoid compounds isolated from acai pulp (Euterpe oleracea Mart.)
- Flavonoids from acai (Euterpe oleracea Mart.) pulp and their antioxidant and anti-inflammatory activities