This article breaks down the 6 benefits of broccoli seed oil for hair and beauty and how to incorporate it into your hair and skin care regimen. I also cover where to buy broccoli seed oil and the best brands for hair and beauty.
Hatred for broccoli is something most kids outgrow but I never quite warmed up to it, and have had to find other leafy green vegetables as an alternate source over the years.
I was delighted to discover broccoli seed oil, however. If I can’t eat it, at least I can get some of the benefits in other ways.
What is Broccoli Seed Oil?
Broccoli seed oil is produced by cold pressing the seeds from this green vegetable.
Broccoli is an excellent source of vitamin C and K. It also contains sulforaphane, a potent antioxidant compound found in cruciferous vegetables.
The result of cold pressing is a pale green, light, and non-greasy oil, which is easily absorbed into the hair and skin.
Is Broccoli Seed Oil Good for Hair?
Broccoli seed oil is a natural alternative to silicone and mimics the same effects on hair.
Silicone increases manageability and promotes softness and shine in hair.
You can get the same benefits with broccoli seed oil without experiencing the build-up associated with silicone-filled products.
Is Broccoli Seed Oil Comedogenic?
Broccoli seed oil has a comedogenic rating of 1. This means it’s unlikely to clog pores and makes a great oil for both oily skin and dry skin.
For more on non-comedogenic oils, read 30 Best Non-comedogenic Oils for Oily Skin.
What are the Benefits of Broccoli Seed Oil?
Broccoli seed oil contains arachidonic acid, an omega-6 fatty acid that can help reduce inflammatory skin conditions such as dermatitis, rosacea, and psoriasis.
2. Shiny Hair
Broccoli seed oil has a unique blend of essential fatty acids with up to 50% erucic acid (omega-9).
Erucic acid is an omega-9 fatty acid that helps impart shine on the hair similar to the type derived from silicone-filled hair products.
3. Sealing Oil
Broccoli seed oil is absorbed easily into the hair and forms a protective barrier; keeping moisture in longer.
This makes broccoli seed oil an excellent sealing oil for use in the LOC or LCO method. Broccoli also makes a good natural alternative to silicone.
You can add a few drops to your sunscreen. Due to its powerful antioxidant content, broccoli seed oil can protect the skin from free radical damage and prevent premature aging of the skin.
5. Moisturizes & Nourishes
Broccoli seed oil contains vitamin C, making it a great skin-nourishing oil. It will help your skin glow and look radiant.
Broccoli seed oil will also make your hair soft and moisturized.
6. Cell Renewal & Regeneration
Broccoli seed oil contains a significant amount of vitamin A (retinol), a fat-soluble vitamin that plays a vital role in cell regeneration and maintaining clear and healthy skin.
And if you can stand to eat broccoli, it is one of those foods that help optimize hair health from the inside.
How to Use Broccoli Seed Oil on Hair and Skin
If you conduct at-home chemical peels, you can apply broccoli seed oil for a few days before your peel to prepare your skin.
However, you should discontinue use at least 3 to 4 days before you apply the chemical peel.
P.S. Always follow the manufacturers’ directions for whichever particular chemical peel you intend to use.
Emollient Ingredient in DIY Formulations
If you’re a DIY enthusiast, you can include broccoli seed oil in your hair and skin concoctions.
Its antioxidant properties make it a valuable emollient in formulations and help extend the shelf life of your products.
Broccoli seed oil can last for up to 2 years if stored in an airtight container and kept at room temperature.
Broccoli seed oil does have a strong odor so if you’re not too keen on this, you can easily mask the smell with a sweet-smelling essential oil like ylang-ylang essential oil or lavender essential oil.
Where to Buy Broccoli Seed Oil?
You can find the broccoli seed oil brand recommended below including similar brands online at Amazon and iHerb (worldwide shipping).
Telia Oils Broccoli Seed Oil
SVA Organics Broccoli Seed Oil
Liquid Gold Broccoli Seed Oil
How to Grow Hair Healthy & Long with Natural Oils
Would you like to know more about how to use natural oils for specific purposes to get more effective use out of them?
Have a look at book 1 in the Healthy Hair Care Series, How to Grow Hair Healthy & Long with Natural Oils.
The guide goes in-depth into which specific oil (s) works for each hair issue for optimal length and health. Learn more here.
Broccoli Seed Oil Beauty Products
- Ouidad Mongongo Oil Multi-Use Curl Treatment
- Bumi Naturals Night Repair
- Elemis Superfood Facial Oil
- Josh Rosebrook Vital Balm Cream
- Marie Veronique Protective Day Oil
- Maya Chia The Highlight of the Day Illuminating Serum
- Juno Antioxidant + Superfood Face Oil
- L:A Bruket Broccoli Seed Serum
- Susanne Kaufmann Lip Balm
- Votary Super Seed Facial Oil
Abi is a curly hair expert who delved into the world of natural oils after severe hair loss issues. Through her research, study, and testing, she was able to regrow her bald spots & a healthy head of hair. She is the founder of Healthy Natural Hair Products & Ade Ori Hair Care, and the author of the successful Healthy Hair Care Series. She continues to study hair science, Ayurveda, and natural solutions for healthy hair and skin. Learn more HERE…
This post contains affiliate links which means I will make a small commission if you purchase through those links. Read full disclosure HERE.
Organic Abyssinian (Crambe) Seed Oil for Healthier Hair | Natural Oils for Hair & Health
Sunday 8th of April 2018
[…] The high omega-9 (erucic acid) content helps to add luster to dry and lifeless hair, boost shine and protect the hair from split ends. It works the same way as argan oil. Another oil with a high erucic acid content is broccoli seed oil. […]