6 Benefits of Broccoli Seed Oil for Hair and Skin

This article breaks down the 6 benefits of broccoli seed oil for hair and beauty and how to incorporate it into your hair and skin care regimen. I also cover where to buy broccoli seed oil and the best brands for hair and beauty.

Hatred for broccoli is something most kids outgrow but I never quite warmed up to it, and have had to find other leafy green vegetables as an alternate source over the years.

I was delighted to discover broccoli seed oil, however. If I can’t eat it, at least I can get some of the benefits in other ways.

What is Broccoli Seed Oil?

Broccoli seed oil is produced by cold pressing the seeds from this green vegetable.

Broccoli is an excellent source of vitamin C and K. It also contains sulforaphane, a potent antioxidant compound found in cruciferous vegetables.

The result of cold pressing is a pale green, light, and non-greasy oil, which is easily absorbed into the hair and skin.

Is Broccoli Seed Oil Good for Hair?

Broccoli seed oil is a natural alternative to silicone and mimics the same effects on hair.

Silicone increases manageability and promotes softness and shine in hair.

You can get the same benefits with broccoli seed oil without experiencing the build-up associated with silicone-filled products.

Is Broccoli Seed Oil Comedogenic?

Broccoli seed oil has a comedogenic rating of 1. This means it’s unlikely to clog pores and makes a great oil for both oily skin and dry skin.

For more on non-comedogenic oils, read 30 Best Non-comedogenic Oils for Oily Skin.

What are the Benefits of Broccoli Seed Oil?

1. Anti-inflammatory

Broccoli seed oil contains arachidonic acid, an omega-6 fatty acid that can help reduce inflammatory skin conditions such as dermatitis, rosacea, and psoriasis.

2. Shiny Hair

Broccoli seed oil has a unique blend of essential fatty acids with up to 50% erucic acid (omega-9).

Erucic acid is an omega-9 fatty acid that helps impart shine on the hair similar to the type derived from silicone-filled hair products.

3. Sealing Oil

Broccoli seed oil is absorbed easily into the hair and forms a protective barrier; keeping moisture in longer.

This makes broccoli seed oil an excellent sealing oil for use in the LOC or LCO method.

4. Antioxidant

You can add a few drops to your sunscreen. Due to its powerful antioxidant content, it can protect the skin from free radical damage and prevent premature aging of the skin.

5. Moisturizes & Nourishes

Broccoli seed oil is full of vitamin C, making it a great skin-nourishing oil. It will help your skin glow and look radiant.

It will also make your hair soft and moisturized.

6. Cell Renewal & Regeneration

Broccoli seed oil contains a significant amount of vitamin A (retinol), a fat-soluble vitamin that plays a vital role in cell regeneration and maintaining clear and healthy skin.

How to Use Broccoli Seed Oil on Hair and Skin

Skin Prep

If you conduct at-home chemical peels, you can apply broccoli seed oil for a few days before your peel to prepare your skin.

However, you should discontinue use at least 3 to 4 days before you apply the chemical peel.

P.S. Always follow the manufacturers’ directions of whichever particular chemical peel you intend to use.

Emollient Ingredient in DIY Formulations

If you’re a DIY enthusiast, you can include broccoli seed oil in your hair and skin concoctions.

Its antioxidant properties make it a valuable emollient in formulations and help extend the shelf life of your products.

Broccoli seed oil can last for up to 2 years if stored in an airtight container and kept at room temperature.

Broccoli seed oil does have a strong odor so if you’re not too keen on this, you can easily mask the smell with a sweet-smelling essential oil like ylang-ylang essential oil or lavender essential oil.