Eating healthy fats is one of the cornerstones of the keto diet in addition to moderate protein and low carbs. On the keto diet, fat makes up 70 – 75% of your daily nutrition intake. This ratio is necessary in order to get your body to a state of...
Avocado oil is pressed from the avocado fruit native to Mexico and California. The oil is edible and used as an ingredient in many dishes. Avocado oil contains high amounts of monounsaturated fats as well as vitamin E, a powerful antioxidant that promotes moisture, cell renewal and regeneration, and...
The first time I heard about a facial cleansing brush, I rolled my eyes. Yet one more beauty device to clunk up space in my bathroom. What could it possibly do that washing my face with my hands couldn’t do, I wondered? In the last few months of testing...
Avocados are one of the healthiest foods to eat. Full of heart-healthy fats and so delicious. The avocado fruit contains more potassium than a banana and has one of the highest protein content of any fruit at 4 grams per avocado. Out of the awesomeness of avocado comes avocado oil. What...