If you’re planning to also include exercise in your regimen, you want to start with the best workouts that can produce results the fastest. You can’t do any better than Beachbody and Jillian Michaels workouts for this.
You should also have the right gear and equipment before you commence. You can find the best recommendations over at our Amazon store HERE.
You might also be interested in The Ultimate Hair Growth Guide from the Healthy Hair Care Series. The book has several chapters dedicated to the importance of diet and fitness in healthy hair growth.
