This is a continuation of the red palm oil series. You can read the previous red palm oil articles here: Cooking with Oil: Get Better Cholesterol Levels & Healthier Hair with Red Palm Oil Extra Sheen for Dry & Dull Hair with Red Palm Oil This article will be...
Red palm oil comes from the pulp of the oil palm fruit, which grows primarily in Africa. The oil is an intense rich colour due to the amount of beta-carotene in it. It is similar to palm kernel oil. However, this oil is obtained from the kernel instead of...
Soybeans were part of my family diet when I was growing up but I hated it for reasons I can’t remember now. I did everything to avoid eating it. Eventually, my mum gave up trying to force feed it to me. Over the last few months, I’ve developed an...
This one was interesting to research. Where I come from, we use red palm oil as a main ingredient in beans, soup, yam pottage and sweet potato pottage. It’s also a common cooking ingredient in Asia and Brazil. Red palm oil comes from the reddish pulp of the fruit,...