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In today’s reader question segment, I’ll be covering the difference between black and white chia seeds plus which one is best for your diet and the best brands. “I went shopping for chia seeds a few days ago and got confused about which is which. Ended up not buying any. Which …
Get dry and sensitive skin acting better with this simple DIY chia seed oil recipe. There’s also a handy recipe card at the end to print and have on hand when you’re ready to make this recipe. I’ve covered chia seeds in various fitness articles on the website but did …
There are so many seeds in the health world now with the most popular being chia seeds and flax seeds. However, how do you know which is healthiest and how do you determine which is best for you? This article will cover the differences and similarities between chia seeds and …