I’ve written about chia seeds and it’s effectiveness in hair and health and fitness in a few previous articles – How to Incorporate Chia Seeds into Your Diet for More Effective Weight Loss and Chia Seeds vs Flax Seeds. What are the Differences & Which is Best for Your...
The kiwi fruit aka Chinese gooseberry is native to China. It spread to New Zealand and parts of Europe over the centuries. The fruit is soft and sweet with rows of tiny black seeds located in the centre. The seeds are edible and safe to consume. The kiwi fruit...
I’ve covered chia seeds in various articles in the health & fitness section but did you know that you can also get a beneficial oil out of chia seeds? Chia seeds originated in Mexico and have been part of the staple diet since the days of the Mayan empire....
Chia seeds are black and white seeds derived from the salvia hispanica. They are rich in omega-3 fatty acids, thiamine, niacin, calcium, iron, manganese, phosphorus and zinc. Flax seeds, on the other hand, are brown or golden yellow seeds, which contain omega-3 and omega-6 fatty acids, lignans and a...