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Amaranth Oil Benefits

In this article, we go over amaranth oil benefits, what amaranth oil is good for, and some great amaranth oil recipes for hair.

I will also be sharing some great amaranth grain recipes. It’s a really good grain to add to your diet. Read on for why.

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Amaranth oil benefits and recipes for hair

What is Amaranth Oil?

Amaranth oil is another oil that isn’t very popular in beauty but it is excellent for hair and skin.

Amaranth oil is extracted from the seeds of two plants known as amaranth grain.

The plant originated from Latin America but is now grown and consumed throughout Asia, America, and parts of Africa.

Amaranth grain is nutritious and a good source of anthocyanins and polyphenolics.

It also contains a significant amount of quality protein and 8 amino acids with lysine being the most prominent.

Amaranth grain is rich in vitamins A, B, B6, C, K, and minerals such as calcium, copper, and iron. If you’re a vegetarian, this is a great grain to add to your diet.

Some favorite amaranth grain brands include Arrowhead Mills Organic Amaranth and NOW Foods Organic Amaranth Grain.

If you’re interested in including amaranth grain in your diet, I’ve shared links to some great recipes below.

Amaranth oil is composed of linoleic acid, oleic acid, palmitic acid, and stearic acid with linoleic acid content being the highest.

It is a natural source of squalene, a powerful antioxidant. Other oils that contain squalene include argan oil, macadamia nut oil, and olive oil.

Amaranth oil has a light texture and is a medium yellow color with a neutral smell.

Traditionally, amaranth oil and extracts were used to treat several ailments such as UTIs, diarrhea, and respiratory disorders.

What Are the Benefits of Amaranth Oil?

1. Squalene Content

Amaranth oil contains more squalene than argan oil and olive oil. Squalene is an emollient that helps hair retain moisture and promote softness.

2. Lysine Content

Amaranth oil contains a significant amount of the amino acid, lysine. Lysine nourishes hair and scalp and promotes stronger hair and better growth.

By the way, other excellent sources of lysine include eggs, fish, poultry, salmon, spinach, soybeans, and red meat.

3. Vital Vitamins for Healthy Hair Growth

Amaranth oil contains vitamin A, vitamin B, vitamin B6, vitamin C, and vitamin K. These are all vitamins that help promote healthy hair growth.

Is Amaranth Oil Good for Hair?

Without a doubt, amaranth oil is great for the hair and its profile suggests it can assist with strengthening hair and preventing hair fall.

Additionally, it can soften dry hair and aid in moisture retention.

I think it should be combined with a few other oils to get the best benefits for hair growth. I’ve shared a great recipe for this below.

Amaranth Oil for Hair Growth

The combination of squalene, lysine, and other vitamins in amaranth oil makes it an excellent oil for hair growth.

I recommend combining with other hair growth oils for the best results. Amaranth oil may also help prevent premature greying.

Amaranth Oil Scalp Massage Oil



  • Open the 8 oz bottle and add in the crushed hibiscus.
  • Measure in all the oils then close and shake. Set aside for a few days to infuse.
  • Use for a scalp massage every few days using the inversion method. No need to wash out until your full regimen day.
  • You can also apply a few drops of the oil to your hand and apply it to your ends before styling. Great for preventing split ends and enhances shine.

Amaranth Oil Shampoo



  • In the applicator bottle, mix the shampoo with the amaranth oil and shake.
  • Add in enough rosewater or distilled water and shake again.
  • Shampoo your hair with the mix followed by deep conditioning.
  • Use as often as required.

This recipe also enhances shine and guards against split ends. Mix a fresh batch every time you want to wash your hair.

Where to Buy Amaranth Oil?

Invest in cold-pressed organic amaranth oil that is delivered in glass containers such as below:-

Flora Aromatics Amaranth Seed Oil

Flora Aromatics Amaranth Seed Oil

5AM Organic Amaranth Oil

5AM Organic Amaranth Oil

Activation Amaranth Seed Oil

Activation Amaranth Seed Oil

Erbology Organic Cold-pressed Amaranth Oil

Erbology Organic Cold-pressed Amaranth Oil

Amaranth Oil Side Effects

Amaranth oil has no known side effects. However, if you are pregnant or nursing, avoid it in the meantime especially if you want to consume the oil.

Amaranth Oil Beauty Products

Amaranth Grain Recipes

If you want to try out amaranth grain in your diet, check out the simple and delicious recipes below from some great food bloggers.

Apart from vegetarian recipes, amaranth is also excellent for gluten-free diets. Amaranth also helps the body absorb iron better. Buy organic amaranth grain HERE.

Arrowhead Mills Organic Amaranth

Arrowhead Mills Organic Amaranth


This post contains affiliate links which means I will make a small commission if you purchase through those links. Read full disclosure HERE.


Wednesday 18th of December 2019

I love trying oils new to me. This is the first time I've heard of amaranth oil! I want to try it. I just got some apricot kernel oil, and it is rancid, ugh, now have to return. I didn't think to try it before adding it to my DIY cream, and had to throw out the whole batch.


Thursday 19th of December 2019

Sorry to hear about your apricot kernel oil. You can check the best recommendations for Apricot Kernel oil here -