Perilla oil has many benefits and is derived from toasted perilla frutescens seeds, which are common in Korean cuisine. It is an edible vegetable oil with a distinct aroma and taste.
Perilla is aka Japanese mint, purple mint, Chinese basil & shiso. The leaves are similar in shape to stinging nettle leaves.
What is Perilla Oil?
Perilla oil is an edible vegetable oil used as a condiment and cooking oil. It has a distinct nutty and pleasant aroma similar to sesame seed oil.
The perilla frutescens plant can be found in China, India, Japan, Pakistan, Korea, and Thailand.
Additionally, the bright green perilla leaves are edible and commonly used in stews and soups.
Perilla oil derived from non-roasted seeds is used in varnishes, paints, printing ink, linoleum, lacquers, and protective waterproof coatings.
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Benefits of Perilla Oil
1. High Omega-3 Content
Perilla oil contains a high amount of omega-3 fatty acid (45% – 50%) compared to other plant oils. This detailed study highlights the health effects of omega 3, 6, and 9 fatty acids.
2. Omega-6 and mega-9 Profile
Perilla oil also contains omega-6 and omega-9. These are unique fatty acids that improve immune system functions and improve memory-related conditions.
3. Prevents Free Radical Damage
Perilla oil contains a lot of flavones; plant compounds that contain potent antioxidants that can help prevent free radical damage in the body.
4. Perilla Leaves Prevent Nausea
On a separate note, perilla leaves help treat and prevent nausea.
How to Use Perilla Oil
- Perilla oil is excellent for sautéing and roasting vegetables.
- Perilla oil can be used as a flavor enhancer in salad dressings, dipping sauces, and marinades.
- It can also be used as a substitute for sesame oil in cooking.
Related Content: How to Control Greying Hair with Sesame Seed Oil
Where to Buy Perilla Oil for Cooking
Aburaya Malta Egomaabura (Shiso-yu) is a popular brand for cooking with a light texture and no after taste.
Below are several other perilla oil brands that are excellent for cooking.
Aburaya Malta Egomaabura (Shiso-yu) Perilla Oil
YECHEON OMUI Raw Perilla Seed Oil
Antique Alive Korean Cold Pressed Perilla Oil
Farmer Queen Perilla Oil
The shelf life of perilla oil is not that long so you want to consume it within 3 – 6 months or as per the manufacturer’s directions.
Final Word on Perilla Oil
If you like sesame oil, you shouldn’t have an issue with perilla oil. However, exercise caution if you have any nut allergies.
If you are pregnant or breastfeeding, you should check with your doctor before including perilla oil in your diet.
Reference – Health effects of omega-3,6,9 fatty acids: Perilla frutescens is a good example of plant oils
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