I’ve covered chia seeds in various articles in the health & fitness section but did you know that you can also get a beneficial oil out of chia seeds?
Chia seeds originated in Mexico and have been part of the staple diet since the days of the Mayan empire. The seeds are rich in antioxidants and several nutrients helpful in hair growth such as iron, niacin & thiamine.
All the benefits mentioned above can be found in chia seed oil as well. Chia seed oil is derived by cold pressing chia seeds. It is a pale yellow colour with a light nutty smell. The oil is rich in essential fatty acids and has the perfect ratio of omega 3 to omega 6, which means it’s one of the best sources of omega 3 for your body. Remember, our bodies isn’t very effective at producing essential fatty acids.
Below is a short video showing how chia seed oil is extracted from chia seeds. It takes about 1kg of chia seeds to produce 125 ml of oil.
So do you consume chia seed oil or use it on your hair? While there are some benefits to applying it to hair, its nutrients are better received through consumption of the seeds directly. It works best for your hair this way. You can also consume it. However, as a vegetable oil, it is a tad fattening.
The best use for chia seed oil is on your skin. It’s especially beneficial for dry and sensitive skin. Using chia seed oil on dry and sensitive skin improves hydration, reduces water loss and eliminates itchiness. Continued use over time can also have a positive effect on wrinkles and prevent premature aging.
Chia Seed Oil Facial Serum Recipe
- Cleanse and tone your skin as usual.
- Wait for your skin to dry then apply a few drops of the serum and rub in until absorbed.
- Use every night before bedtime.
This is a basic recipe to start testing out right away and see how your skin reacts to it as time passes. You can adjust the recipe but I wouldn’t recommend this until you have tried this for at least 6 – 8 weeks unless there’s a really negative reaction.
You can ingest chia oil as capsules too if you like. The capsules have a concentration of omega 3 fatty acids and is a convenient way to get the benefits. However, chia seeds work just as well for this purpose.