I love using turmeric powder in cooking because of the rich orange colour it gives food. It is also a key ingredient in a lot of Indian cuisines.
Turmeric has a spicy/bitter flavor and pleasant smell. The powder is derived from the root of a plant known as Curcuma longa.
Turmeric powder is an excellent ingredient, which can be used for skincare such as the treatment of acne and hyperpigmentation.
This article will cover the benefits of turmeric, why it’s so effective for skincare, and some great turmeric recipes for the skin.
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How to Make Turmeric Powder
The brown turmeric root is boiled to soften it up. This is to help it dry faster for the next step. The boiling also kills any harmful bacteria.
Afterward, the resulting mixture is drained and sliced. It is then laid out in the sun until it becomes very dry and hard.
This process usually takes 10 – 15 days. Once dry, the turmeric root is processed via a mill to make the fine orange powder.
If you’re keen on DIY, you can also make turmeric powder at home. The video shows how to do this in a few simple steps:-
https://www.youtube.com/watch?v=Z8GfwaNqyn0
Is Turmeric Powder Good for Acne?
Acne can be an annoying and distressing problem especially after trying expensive OTC products without any results.
However, there are several ways to treat acne and hyperpigmentation with ingredients right in your kitchen.
These ingredients are natural, organic, and gentle on the skin. One such ingredient is turmeric powder.
Benefits of Turmeric Powder for Acne
Turmeric powder is an excellent source of iron, manganese, vitamin B6, fiber, and potassium. Turmeric is also an excellent anti-oxidant.
Additionally, a compound known as curcumin in the powder contains anti-inflammatory agents.
These anti-inflammatory agents have been proven to be more effective than OTC products.
Curcumin compound is also responsible for the bright orange-red color of the powder.
Turmeric Recipes for Skin
Acne Mask with Turmeric Powder and Natural Oils
Ingredients
- 2 tablespoons of turmeric powder
- 1/2 teaspoon of calendula oil
- 1/2 teaspoon of avocado oil
- 1/2 teaspoon of sweet almond oil
- 3 drops of lavender essential oil
Directions
- Get a clean bowl and mix the turmeric powder with the calendula oil, avocado oil & almond oil until you form a medium consistency paste. Something close to mashed potatoes.
- Add in the lavender essential oil and mix again.
- Wash your face and neck with a gentle cleanser like Obagi Nu-Derm Gentle Cleanser
- Apply the mask generously to your face and neck and leave on for up to an hour.
- Wash off with lukewarm water, then apply your moisturizer.
- You can use this mask 2 – 3 times a week.
Honey Turmeric Powder Face Mask
Ingredients
- 2 tablespoons of turmeric powder
- 1 teaspoon of raw honey
- 2 tablespoons of rose water or lavender water
- 3 drops of lavender essential oil
Directions
- Mix all the ingredients together until a smooth paste is formed.
- Wash your face and neck with a gentle cleanser.
- Apply the mask generously to your face and neck and leave on for up to an hour.
- Wash off with lukewarm water, then apply your moisturizer. You can also use a toner before the moisturizer if you prefer.
- You can use this mask 2 – 3 times a week.
Turmeric Powder and Lime Juice Face Mask
Ingredients
- 1 tablespoon of turmeric powder
- 2 tablespoons of lime or lemon juice
Directions
- Mix both ingredients into a smooth paste.
- Apply to problem areas with a q-tip. This mask isn’t for all over the face as it can be a bit drying.
- Leave on for 20 minutes then rinse off with lukewarm water and apply a moisturizer.
Mix the masks fresh every time you need to use it. Storing unused paste isn’t great since it doesn’t have any preservatives.
It will take up to 3 months for an overall turnaround in your condition so remain patient and use the mask consistently.
Turmeric powder may leave a slight orange tinge on your skin but this will come off easily the next morning when you wash your face.
Get the Benefits of Turmeric Powder Internally
You can also get the benefits of turmeric powder through cooking. You can add it to curries, sautéed vegetables, salads, soups and stews, and dips.
Try the following excellent recipes with turmeric powder as a major component:-
- Sweet Potato–Turmeric Miso Soup
- Yellow Pepper and Corn Salad with Turmeric Dressing
- Coconut Chicken Curry with Turmeric and Lemongrass
- Turmeric-Ginger Chicken Soup
- Crisp Salmon with Turmeric Rice and Warm Tomato Dressing
- Vegetables Cooked in Turmeric and Rice Vinegar
Turmeric Tea for Acne
If you don’t like turmeric powder in your food, you can try this simple turmeric tea. 1 – 2 cups every day is adequate.
Mix 1 teaspoon of turmeric powder in a cup of boiling water and let it simmer for 10 minutes. Add some agave nectar (optional) for taste and drink up.
You can also put it in the fridge for a while and drink it as iced tea later on.
5 Tips for Using Turmeric Powder Effectively
- Turmeric powder should be stored away from light to protect its efficacy.
- Do not heat up the oils or the mask before applying it to your face. This will destroy its potency.
- Make a fresh batch for every treatment.
- Keep your turmeric powder in tightly closed containers. Exposure to open air will affect its taste and fragrance.
- The powder will stain your fingers so wear disposable gloves to protect your hands. However, the stain will come out after several washes if you don’t want to use gloves.
Where to Buy Turmeric Powder?
Be sure to buy organic label turmeric powder.
Jiva Organics Organic Turmeric
Simply Organic Turmeric Powder
Terrasoul Superfoods Organic Turmeric Powder
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