I’m trying to live up to my ethos this year by starting off with a protective style challenge.
In the last few weeks, I have also incorporated a fitness challenge into my health goals for the year. I am not out of shape.
However, I let my fitness goals lapse towards the end of last year and may have descended into a lightweight version of skinny-fat.
I will be commencing my fitness challenge with Focus T25; a Beachbody work out program in 3 phases (alpha, beta & gamma) of 30 days each.
Each workout lasts 25 minutes with a 5-minute cool down at the end.
I’ve moved my fitness challenges over to my new fitness website at Fitness At Every Age. Learn more HERE.