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Cooking with Oil: 5 Reasons Why Cooking with Olive Oil is Better for Your Hair & Body

This is the first in the Cooking with Oil Series, which will look at the best types of oils to use for cooking, their benefits, and why you should add them to your diet.

The benefits of olive oil for hair were discussed in two previous articles:-

Contrary to some concern out there, olive oil isn’t carcinogenic. I cover the benefits of olive oil for cooking and much more in this article.

Benefits of cooking with extra virgin olive oil

The use of olive oil dates back centuries and is a staple part of the diet in many countries especially in the Mediterranean region.

It is derived from the fruit of the olive tree and has a high content of healthy essential fatty acids.

Extra virgin olive oil (EVOO) is produced by cold pressing, helping to preserve the essential fatty acids and nutrients in the oil.

Benefits of Cooking with Extra Virgin Olive Oil

1. Olive Oil is Heart Healthy

EVOO contains a vital fatty acid, oleic acid, which keeps the heart healthy and helps the body to fight free radical damage.

2. Olive Oil is Full of Antioxidants

Extra virgin olive oil contains an abundance of antioxidants, which can be beneficial to the prevention of cancer in the body.

3. Ideal for Balanced Diet

According to the USDA, 1 tablespoon of olive oil is approximately 120 calories and contains 14 grams of fat and no sugar, carbs, or protein.

This makes it an ideal oil to use in a balanced weight loss regimen. Stick with a diet enriched with healthy fats like olive oil for 6 months and compare the differences before and after.

4. Ideal for Oil Pulling

Ever heard of oil pulling? Among the many benefits of oil pulling is its ability to flush toxins from the body.

5. Strengthens Hair Follicles

Olive oil is rich in vitamin K (found in leafy green vegetables) & E (vital for cardiovascular health).

Both these vitamins also work from the inside to strengthen your hair follicles.

Does Cooking with Olive Oil Make it Unhealthy?

Cooking with olive oil only makes it unhealthy if you use it for very high heat cooking.

If you are using it for simple cooking methods and in the use of marinades and sauces, it’s perfectly fine to cook with olive oil. 

Is It OK to Fry with Olive Oil?

Olive oil has a smoking point of 320°F for extra virgin olive oil and 420°F for virgin olive oil.

This is a relatively low smoking point, which means if you heat olive oil too much, it breaks down and degrades the health benefits of the oil.

Olive oil is ideal for sauteing, stir-frying, and low heat cooking. For high heat cooking like deep-frying, there are other suitable oils like peanut oil and sesame seed oil

What Can You Make with Olive Oil?

If you’re wondering what you can make with olive oil, below are some excellent and simple olive oil recipes:-

Best Olive Oil for Cooking

Lucini Extra Virgin Olive Oil

Lucini Extra Virgin Olive Oil

Iliada Kalamata Greek Extra Virgin Olive OilIliada Kalamata Greek Extra Virgin Olive Oil

Egregio Ecologico Organic Extra Virgin Olive Oil

Egregio Ecologico Organic Extra Virgin Olive Oil

Read The Difference Between Virgin & Extra Virgin Olive Oil to learn how to recognize real EVOO and avoid harmful adulterated oils. 

Other oils that are excellent for cooking include coconut oil and red palm oil.

Tried the Instant Pot Yet?

Instant Pot DUO60 6 Qt 7 in 1 Multi-Use Crock Pot

Instant Pot DUO60 6 Qt 7 in 1 Multi-Use Crock Pot

The Instant Pot is a fast, easy, and healthy way to try out a lot of recipes and save a lot of time.

The multi-functional cooker contains a pressure cooker, slow cooker, rice cooker, saute/browning, yogurt maker, steamer and warmer. 

The Instant Pot comes in 3 quarts (cooking for 2 – 3 people), 6 quarts (cooking for 4- 6 people), and 8 quarts (cooking for over 6 people). 

For even more extra virgin olive oil recommendations read Guide to the Best Brands of Extra Virgin Olive Oil for Hair, Health & Beauty.

I use all three oils above in my cooking in different ways with extra virgin olive oil featuring the most.

Olive oil for cooking

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