Flax seeds, on the other hand, are brown or golden yellow seeds, which contain omega-3 and omega-6 fatty acids, lignans and a significant amount of micronutrients such as iron, copper and zinc. Both are excellent nutritious accompaniments to most diets.
What Are the Differences Between Chia Seeds & Flax Seeds?
- Chia seeds can be absorbed by the body whole while flax seeds need to be ground in order for the body to absorb them.
- Chia seeds are more expensive than flax seeds.
- Chia seeds can be kept at room temperature while ground flax seeds will go rancid quickly if not refrigerated.
- Chia seeds have a less nutty taste than flax seeds. You can replace flax seeds with chia seeds for a more neutral flavour.
- Chia seeds have a higher fiber content than flax seeds.
- Flax seeds are more widely grown than chia seeds.
What Are the Similarities Between Chia Seeds & Flax Seeds?
- Both can be mixed with water to form a natural gel.
- They both provide a similar amount of nutrients for the body.
- They can both be used interchangeably as a replacement for eggs in baking and other dishes.
- Both are suitable for a vegan diet.
Which is Best for Your Diet & Considerations When Choosing Flax Seeds or Chia Seeds
Your individual needs come into play when it comes to choosing between the two seeds. When it comes to including it as a core part of your diet, chia seeds win over flax seeds. Read more in How to Incorporate Chia Seeds into Your Diet for More Effective Weight Loss. Additionally, chia seeds are a favourite with sports men and women as it boosts energy and is an excellent source of bones and cartilage strengthening calcium.
Overall, you can include both in your diet for weight loss with more of an emphasis on chia seeds. The most recommended chia seed and flaxseed brands are: