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Using Ceramides in Natural Oils for Moisturised & Healthy Hair

When it comes to assisting with the recovery of dry and damaged hair over time, incorporating natural oils with ceramides into your regimen is a must.

By the end of this article, you will discover you have been using some of the oils with ceramides previously.

You’ll probably also pick up a few new oils with ceramides you can add to the rotation. 

I have also linked to all the articles with more information and DIY recipes for the ceramide oils featured in this article.

Ceramides for hair and best ceramide oils for hair

What Are Ceramides?

So what are ceramides? Ceramides are composed of sphingosine and fatty acid, linoleic. They occur naturally in hair and skin.

They play a vital role in determining how hair and skin look and responds to environmental elements. 

Are Ceramides Good for Hair?

Ceramides play a key role in keeping the scales on hair in place, a bit like the way cement works.

Once deprived of ceramides, your hair begins to feel dry, crunchy and scaly to the touch. 

5 Reasons Why Ceramides Are Important

  1. Ceramides keep hair cuticles flat, helping hair to endure wear and tear over time. 
  2. Ceramides promote hair elasticity and moisture retention.
  3. Ceramides combat dryness and high porosity.
  4. Ceramides aid in strengthening hair and restoring strength to weak and damaged hair.
  5. Ceramides enhance shine and smooth hair. 

Ceramide Oils and Hair

Though ceramides occur naturally in the hair, there are a few hair care practices that cause ceramides depletion and lead to raised cuticles.

These include mishandling hair through chemical treatments, excessive use of heat appliances, and shampooing over time depletes ceramides.

Incorporating natural oils with ceramides into your regimen will help to keep raised cuticles in check.

Over time, natural oils will eventually prevent ceramide depletion.

Even if your hair looks and feels great, adding some ceramides to your usual treatments can only bolster your hair health.  

Below is an example of a hair strand under a microscope. The pic on the left displays flat healthy cuticles while the pic on the right displays raised cuticles.

Raised cuticles usually feel scaly to the touch. 

healthy vs raised cuticles

According to research, there are roughly 25 types of oils with ceramides in them but this article will focus on those with concentrations above 30%.

14 Top Natural Oils with Ceramides for Hair and Skin

1. Safflower Oil Ceramide Content

With a concentration of 78%, safflower oil is great for recovering the loss of ceramides after coloring.

For more on safflower oil for hair, read Solve Coloured Hair Problems with Safflower Oil.  

eden organic safflower oil

Eden Foods Organic Safflower Oil

2. Grape Seed Oil Ceramide Content

Grapeseed oil has a concentration of 73% and is ideal for scalp massages and deep conditioning treatments.

For more on grapeseed oil for hair, read Restore Hair Health with Grapeseed Oil

Baja Precious Grapeseed Oil

Baja Precious Grapeseed Oil

3. Poppy Seed Oil Ceramides Content

At 70% concentration, poppy seed oil also helps to solve dandruff issues.

For more on poppy seed oil for hair, read How to Treat Dandruff with Poppy Seed Oil

Podor Premium Poppy Seed Oil

Podor Premium Poppy Seed Oil

4. Sunflower Oil Ceramide Content

Sunflower oil has a concentration of 68% and is a great emollient. Check out a great DIY natural shampoo with sunflower oil at Smoothen Out Dry Hair with Sunflower Oil

Baja Precious Organic Sunflower Oil

Baja Precious Organic Sunflower Oil

5. Hemp Seed Oil Ceramide Content

This is my second favorite ceramide oil and contains up to 60% concentration. Hemp seed oil is ideal for use internally and externally.

For more on hemp seed oil for hair, read How to Achieve Silky Hair with Hemp Seed Oil.  

Sweet Essentials Organic Unrefined Hemp Seed Oil

Sweet Essentials Organic Unrefined Hemp Seed Oil

6. Corn Oil Ceramide Content

Corn oil has a ceramide concentration of 59%. However, it’s not a big favorite for use on the hair.

For more on corn oil for hair, read Corn Oil for Scalp Nourishment.   

7. Wheat Germ Oil Ceramide Content

This is my favorite ceramide oil. Wheat germ oil has everything I want in a conditioning pre-poo.

The concentration is only 55% but it’s worked the best so far for me.

Check out more about wheat germ oil as well as my pre-poo recipe at Intense Dry Hair Treatment with Wheat Germ Oil.

Now Foods Wheat Germ Oil

Now Foods Wheat Germ Oil

8. Peanut Oil Ceramide Content

Peanut oil has a 32% concentration and also helps to reduce protein loss from the hair.

For more on using peanut oil for hair, read Reduce Protein Loss from Hair with Peanut Oil

la tourangelle roasted peanut oil

La Tourangelle Roasted Peanut Oil

9. Soybean Oil Ceramide Content

Soybean oil has a 51% concentration. It is suitable for all hair types and can aid significantly in moisture retention.

For more on soybean oil for hair, read 3 Ways to Boost Your Hair Moisture with Soybean Oil

premium pure soybean oil

Premium Pure Soybean Oil

10. Walnut Oil Ceramide Content

Walnut oil also has 51% and aids in eliminating dandruff as well. It can be used for hair and for cooking.

For more on walnut oil for hair, read Achieve Silky Stronger Hair with Walnut Oil and Healthier Salad Dressings with Walnut Oil

La Tourangelle Roasted Walnut Oil

La Tourangelle Roasted Walnut Oil

11. Sesame Oil Ceramide Content

At 45% ceramide concentration, sesame seed oil is also ideal for greying hair.

For more on sesame oil for hair, read How to Control Greying Hair with Sesame Seed Oil.  


Banyan Botanicals Sesame Oil

12. Rice Bran Oil Ceramide Content

Rice bran oil has a 39% ceramides concentration and provides excellent nourishment for hair follicles.

Check out a recipe for an enriching hair mask with rice bran oil at How to Create an Enriching Mask for Dry Hair with Rice Bran Oil

Baja Precious Rice Bran Oil

Baja Precious Rice Bran Oil

13. Pistachio Oil Ceramide Content

Pistachio his oil has a 32.7% concentration. It’s a lovely rich green color that’s used for hair but also excellent to include in cooking.

For more on pistachio oil for hair, read 5 Ways to Get the Benefits of Pistachio Oil for Your Hair.

J Le blanc French Pistachio Oil

J Le blanc French Pistachio Oil

14. Cottonseed Oil Ceramide Content

Cottonseed oil has a ceramide concentration of 54%. However, it’s not so safe to use on the hair.

For more on cottonseed oil for hair, read Cottonseed Oil is a Ceramide Oil But Is It Safe for Use on Hair.

You don’t have to incorporate all of the oils above into your regimen. You can mix and match and/or try one at a time to find out which one will work best for you.

Whichever ways you use them, one thing is definite – they are equipped to aid in your journey to long and healthy hair. 

There are also lots of hair products, which contain ceramides in them on the market. For a breakdown of these products, check out:-

Pin it for Later – Ceramides for Hair & Best Ceramide Oils for Hair

5 Reasons Ceramides Are Important for Hair Care

This post contains affiliate links which means I will make a small commission if you purchase through those links. Read full disclosure HERE.


Sunday 28th of December 2014

I have used grapeseed oil in the past, but I stopped because I ran out. After reading this, I may want to put that back in rotation and try out some new ones, like sunflower or hemp seed oil.

Natural Oils for Hair

Tuesday 30th of December 2014

Let us know how it works out for you :)


Wednesday 24th of December 2014

I see some new ones I'd like to try especially walnut oil.

Natural Oils for Hair

Thursday 25th of December 2014

Give it a go and let's know how it works out for you. :).