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How to Achieve Silky Hair with Hemp Seed Oil

Get your dry and dull hair to soft and silky levels with these amazing hemp seed oil recipes for hair.

Repeated use of hemp seed oil over time can help to achieve silky and smooth hair texture. Read on to find out the best way to achieve silky hair with hemp seed oil. 

If you’re interested in hemp seed oil for skin care, head over to Hemp Seed Oil Benefits & Uses.

Benefits of Hemp Seed Oil for Hair

What is Hemp Seed Oil?

Hemp seed oil aka hemp oil is derived from hemp seeds by cold pressing them. Hemp seed oil is darkish/light green and has a rich, nutty but not very pleasant taste.

This green color of hemp seed oil can be attributed to the high levels of chlorophyll naturally present in the seeds. 

Hemp seed oil can also be refined but it’s not as effective as the unrefined version. Refined hemp seed oil is clear, lacks color, and has minimal flavor.

Mountain Rose Herbs breaks down the fatty acid content of hemp seed oil – 10% saturated fats, and 70-80% polyunsaturated fatty acids. 

Hemp seed oil is also an exceptional food source according to The American Oil Chemists’ Society.

5 Benefits of Hemp Seed Oil for Hair

1. Essential Fatty Acids

Hemp seed oil contains the most natural source of essential fatty acids and has the ideal 3:1 ratio of omega-6 to omega-3, which is perfect for the body.

2. Nourishes and Softens Hair

Hemp seed oil is non-greasy, moisturizing, nourishes, and softens the hair while also improving hair elasticity.

3. Facilitates Keratin Formation

Hemp seed oil can help facilitate keratin formation on hair. Keratin is a protein, which forms the main structural component of hair and nails.

4. Prevents Loss of Protein from Hair

Hemp seed oil is a ceramide oil. Ceramides help to keep the hair cuticle flat and protected from damage.

This puts a barrier of sorts in place, which prevents the loss of protein from the hair.

5. Strengthens Hair

The GLA content in hemp seed oil as well as keratin formation properties works to strengthen hair strands and fortify dry and damaged hair.

Internal Uses of Hemp Seed Oil

Nutritionists believe that taking hemp seed oil internally will provide better benefits than using it externally.

Hemp seed oil is supposed to reduce shedding and help stimulate the growth of hair and nails. Be warned though; the taste of hemp seed oil is a bit gross. 

To combat this, try ingesting it in the following ways:

  • Buy empty gel capsules and fill them with the oil before ingesting. 1 – 2 tablespoons per day ought to do it.
  • Purchase ready-made hemp seed oil capsules.
  • Add hemp seed oil to your daily smoothies. I add a variety of oils to mine and the taste is masked in the end results. 

How to Use Hemp Seed Oil on Hair

Hemp Seed Oil Pre-Poo Treatment

  • Mix hemp seed oil into your pre-poo treatment. You’ll be surprised at how soft and smooth your hair will feel like after rinsing out. You can also use it as a pre-poo on its own. 
  • Massage into your hair and scalp, twist up, and leave in overnight then wash out the next morning with a mild shampoo and deep condition with a suitable deep conditioner like Davines Award Winning OI Deep Conditioner.
Davines Award Winning Deep Conditioner

Davines Award Winning OI Deep Conditioner

I don’t recommend applying heat with hemp seed oil as this greatly degrades the effectiveness.

However, if you’re not happy without some form of heat, you can heat a damp towel and wrap it around your hair for 30 minutes before shampooing and conditioning. 

Related Healthy Hair Growth Resources

Hemp Seed Oil Mask for Hair



  • Cut the banana into little pieces and pour it into a blender. You can also use a jar of banana baby food like Gerber 2nd Foods Bananas instead.
  • Add the hemp seed oilhoney or agave nectar, avocado oil, and essential oils. 
  • Blend until smooth. If you prefer, you can replace the honey with 3 – 5 tablespoons of your favorite deep conditioner.
  • Apply the mask to damp hair and work through your strands. Focus on your ends.
  • Cover with a disposable cap and leave on for 30 – 45 minutes then rinse out with lukewarm water.
  • Follow with an apple cider vinegar rinse.
  • Apply your leave-in conditioner and other products and style. 
  • Amounts can be increased or decreased depending on the length of your hair.

In order to reap the full benefits, stick to the routine for 3 – 6 months. You can also combine the internal and external use of hemp seed oil. 

Hemp Seed Oil Shelf Life

Hemp seed oil is sensitive to light and heat and will rapidly degrade when exposed to these elements.

Use hemp seed oil in a regimen that doesn’t include heating it up and store your oil in a refrigerator once opened.

Stored properly, hemp seed oil can last up to 12 months. Read Shelf Life of Natural Oils for more on this.

Which Brands of Hemp Seed Oil are the Best?

Not all hemp seed oils on the market are created equal. Some of them are refined and can usually be identified by the pale color and lack of flavor. 

Always looks out for organic cold-pressed hemp seed oil especially if you want to consume it. Below are the top 5 recommendations for hemp seed oil for hair:

piping rock hemp seed oil

Piping Rock Hemp Seed Oil

Nutiva Organic Hempseed Oil

Nutiva Hemp Oil

just hemp foods cold pressed hemp seed oil

Just Hemp Foods Cold Pressed Hemp Seed Oil

Sweet Essentials Unrefined Hemp Seed Oil

Sweet Essentials Unrefined Hemp Seed Oil


Manitoba Harvest Cold Pressed Hemp Seed Oil

FAQs About Hemp Seed Oil for Hair

Can Hemp Seed Oil Grow Hair?

Hemp seed oil can bolster other suitable oils to help improve hair growth rate. Combine with oils like emu oil and Jamaican black castor oil for best results.

Does Hemp Seed Oil Penetrate Hair?

Hemp seed oil is an excellent penetrating oil. Hemp seed oil is almost identical to our lipids and is able to penetrate and effectively lubricate the hair.

Other natural oils that can penetrate the hair shaft include coconut oil and emu oil.

Does Hemp Seed Oil Strengthen Hair?

As a ceramide oil (60% content), hemp seed oil promotes elasticity and moisture retention which in turn leads to stronger hair. Combine with oils like carrot oil and pumpkin seed oil for maximum benefits.

Where To Buy Hemp Seed Oil For Hair?

You can buy hemp seed oil at your local health store or online at the following locations:-

Is Hemp Seed Oil Good For Scalp?

With a high vitamin E content, hemp seed oil conditions and moisturizes the scalp as it prevents dryness, itchiness, and irritation.

According to Natural News, a lot of new research indicates hemp seed oil is beneficial for treating eczema and reducing dryness and itchiness on the scalp.

Hemp Seed Oil Hair Products

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Abi is a curly hair expert who delved into the world of natural oils after severe hair loss issues. Through her research, study, and testing, she was able to regrow her bald spots & a healthy head of hair. She is the founder of Healthy Natural Hair Products & Ade Ori Hair Care, and the author of the highly-rated Healthy Hair Care Series. She continues to study hair science, Ayurveda, and natural and healthy solutions for hair and skin. Learn more about our Editorial Guidelines

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