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6 Benefits of Avocado Oil for Healthy Hair

Avocado is a healthy and delicious fruit that works wonders for the body as well as the hair when processed into avocado oil.

In this article, I share the benefits of avocado oil for hair and 3 simple recipes you can use to promote softer and more manageable hair.

Avocados are one of the healthiest foods to eat. They are of heart-healthy fats, antioxidants, vitamins and minerals. 

6 Benefits of Avocado Oil for Healthy Hair

The avocado fruit contains more potassium than a banana and has one of the highest protein content of any fruit at 4 grams per avocado.

Out of the awesomeness of avocado comes the equally awesome avocado oil.

What is Avocado Oil?

Avocado oil is pressed from the fleshy fruit of the avocado aka Persea Americana. The avocado fruit originated in South America but is also cultivated in North America and parts of Africa.

The fruit of the avocado oil can contain up to 30% oil compared to the seed (less than 2%) and the skin (less than 7%).

Avocado oil is green, has a sweet and nutty aroma, and is highly valued for its regenerative and moisturizing properties.

It is also an edible oil with a high smoking point. Avocado oil is rich in vitamins A, D and E, lecithin, and potassium. It’s high in monosaturated fats.

Avocado oil also contains proteins, beta-carotene, and essential unsaturated fatty acids such as palmitic, palmitoleic, stearic, oleic, linoleic, and linolenic.

The biggest producers of avocado oil in the world include Chile, New Zealand, Mexico, the United States and South Africa.

Since no formal organization exists to regulate avocado oil, standards similar to the International Olive Oil Council (IOC) was proposed by Science Direct.

Benefits of Avocado Oil for Hair

1. Avocado Oil Keeps Hair Soft

The high vitamin E content of avocado oil helps keep hair soft, pliable and manageable.

Related Content: Nourish, Soften and Enhance Your Hair with Vitamin E Oil

2. Avocado Oil Improves Dry and Brittle Hair

The monosaturated fats contained in avocado oil are similar to olive oil. It provides rich moisturizing properties for improving dry, brittle, and/or damaged hair.

Avocado oil is also beneficial for treating the aftereffects of chemically processed hair and dyeing hair with commercial products.

3. Avocado Oil is Ideal for Fine Hair

Avocado oil has a light texture. It’s easy to absorb into the scalp without leaving behind a greasy residue. It’s ideal for all hair types, especially fine hair. 

4. Avocado Oil Optimizes Scalp Health

Avocado oil is a great treatment for dry and sensitive scalps. It provides a deep moisturizing treatment due to the rich monosaturated fat content.

Additional scalp issues avocado oil can helo with include dandruff, flakiness, and psoriasis.

5. Avocado Oil Protects the Hair

With avocado oil being a powerhouse of antioxidants and phytochemicals, it can help protect the hair from environmental pollutants.

Run it through your hair before going for a swim or if you will be in the sun a lot for added protection.

6. Blends Well With Other Oils

Avocado oil is a multipurpose and versatile oil that blends well with many other oils. It’s suitable for low porosity hair and high porosity hair.

Which Oils Go With Avocado Oil?

The best oils to pair avocado oil with include grapeseed oil, sweet almond oil, and olive oil.

My favorite combination is avocado oil and grapeseed oil. The combination is great for hot oil treatments.

Some other good complementary oils for avocado oil include carrot oil and apricot kernel oil.

Avocado Oil Shelf Life

Avocado oil has a shelf life of 6 to 12 months. For more on the shelf life of oils, read Do You Know What the Shelf Life of Your Oil Stash is?

DIY Avocado Oil Recipes for Dry and Damaged Hair

Avocado Oil Hot Oil Treatment



Step 1 – Mix Oils

Measure the avocado oil and the sweet almond or olive oil in a cosmetic bowl like this one. Place over a pot of boiling water and warm up the oils.

Step 2 – Apply Oil To Hair and Scalp

Apply the warm oil mix to the scalp with fingertips. You may also apply it to the length of your hair.

Massage into your scalp using the 8 Steps to Effectively Massage Scalp with Oil method.

Step 3 – Steam Hair

Put on a disposable cap and wrap a damp, hot towel around your head for 15 minutes or wear a steam cap for 30 minutes.

Step 4 – Cleanse Hair

Shampoo with a gentle moisturizing shampoo and deep condition with heat.


Tabletop Hair and Facial Steamer

Avocado Oil Hair Mask



Step 1 – Combine Ingredients

Measure all the ingredients together in a cosmetic mixing bowl and warm up over a bigger bowl of boiling water.

Step 2 – Apply To Hair

Section your hair and dampen with some plain water. Apply the mix to your hair. When I’m applying warm oil mixes, I use an applicator brush like this.

Cover your hair with a disposable cap and let the hair mask sit in for 30 minutes. 

Step 3 – Cleanse Hair

Rinse the mix out with lukewarm water then follow up with a mild shampoo and deep conditioning.

Wholesome Sweeteners Organic Raw Honey

Wholesome Sweeteners Organic Raw Honey

Supplement Hair Products With Avocado Oil

The quantities used in the recipes depend on hair length and how heavy-handed you are with products. Adjust as necessary.

Can Avocado Oil Regrow Hair?

When it comes to hair regrowth, avocado isn’t the best oil to use for this purpose. There are other more optimal oils recommended on this website for regrowing hair with natural oils.

Have a look at the hair loss archives for more on these oils and the best ways to use these oils to regrow hair. 

Recommended Hair Growth Resources

Fun Facts About Avocados

  • The Hass avocado gets its name from Rudolph Hass, a mailman who discovered the tree in his backyard in California in the 30s. He patented the tree in 1935 and the Hass avocado was born.
  • Avocados can only ripen once harvested from the tree. To accelerate the ripening process, place the avocado in a bag along with a banana. The banana will give off ethylene gas and increase the ripening speed of the avocado. 
  • An avocado tree can produce between 150 – 500 avocados per year.
  • Mexico is the world’s highest producer of avocados followed closely by California. 

Best Avocado Oil for Hair

My favorite brand of avocado oil is La Tourangelle Avocado Oil.

Other good avocado oil brands also include Now Foods Avocado Oil, Baja Precious Avocado Oil, and Maple Holistics Avocado Oil

La Tourangelle Avocado Oil

La Tourangelle Avocado Oil


Now Foods Avocado Oil

Baja Precious Avocado Oil

Baja Precious Avocado Oil

Maple Holistics Avocado Oil

Maple Holistics Avocado Oil

For more avocado oil recommendations, head over to Which Avocado Oil is Best for Hair?

Where To Buy Avocado Oil?

You can find avocado oil at local health stores or online on Amazon or iHerb (worldwide shipping).

Popular Hair Products with Avocado Oil


Abi is a curly hair expert who delved into the world of natural oils after severe hair loss issues. Through her research, study, and testing, she was able to regrow her bald spots & a healthy head of hair. She is the founder of Healthy Natural Hair Products & Ade Ori Hair Care, and the author of the highly-rated Healthy Hair Care Series. She continues to study hair science, Ayurveda, and natural and healthy solutions for hair and skin. Learn more about our Editorial Guidelines

This post contains affiliate links which means I will make a small commission if you purchase through those links. Read full disclosure HERE.